HIIT Workouts Apk
Apk Infos
| Version | 1.0.2 |
| Rating | 4.3/5, based on 85 votes |
| Size | 13.7 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | All-out, one hundred percent effort through quick, intense bursts of exercise! |
About HIIT Workouts APK
Table Of Contents
Description
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, try different workouts each time and compare your results
Use body-weight exercises:
Copyright:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Latest updates
What's new in version 1.0.2
Bug fixes & improvementsHow to install HIIT Workouts APK on Android phone or tablet?
Download HIIT Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitnessgo.mobile.hiit-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (3) | 13.7 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
