Jump Higher - Single Leg Jump Apk
Apk Infos
| Version | 8.2.5 |
| Rating | 3.6/5, based on 142 votes |
| Size | 103.4 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Exercise program that helps you jump higher off one leg! |
About Jump Higher - Single Leg Jump APK
Table Of Contents
Description
Fitivity gets you better. Looks like you’re here to get better at jumping.Are you a one-legged jumper or are you a two-legged jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This app develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and involves:
- Plyometric drills
- Progression jumping
- Strength training
- Upper body training (for jumping momentum)
- Flexibility
- Ankle strength & mobility
- Fast twitch fiber development
- Feet, Footwork and Balance
- Good Control and Timing of Glute Explosion (good function of the glutes and controllers of the hip)
- Speed and Acceleration
- Quad Strength
- Coordination
- Glute Driven Hip Extension (butt extension)
- Psoas Driven Knee Flexion
- Strong Hamstrings to Tuck the Heel Tight to the Buttocks in Swing Phase
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Latest updates
What's new in version 8.2.5
Minor bug fixes and performance improvementsHow to install Jump Higher - Single Leg Jump APK on Android phone or tablet?
Download Jump Higher - Single Leg Jump APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitivity.jump_single_leg-v8.2.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 8.2.5 (43) | 103.4 MB |
| 8.2.1 (42) | 84.3 MB |
Questions & Answers
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