Workout for GYM Apk
Apk Infos
| Version | 1.1.2 |
| Rating | 1.0/5, based on 1 votes |
| Size | 3.3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Workout for GYM get stronger |
About Workout for GYM APK
Description
"Warm up for 3 minutes. Then start this series of intervals, which get longer and then shorter. Push yourself during the intervals, working at an 8-9 on a 10-point scale, with 10 being your maximum ability and 1 being sitting still. During the recovery, cut your pace to a 5-7 on that same 10-point scale. 15-second interval, followed by 15-second recovery. Repeat once. 30-second interval, followed by 30 seconds of recovery. Repeat once. 45-second interval, followed by 45-second recovery. Do not repeat. 1-minute interval, followed by 1-minute recovery. Repeat 3 more times. 45-second interval, followed by 45-second recovery. Do not repeat. 30-second interval, followed by 30-second recovery. Repeat once. 15-second interval, followed by 15-second recovery. Repeat once. Cool down for 3 minutes. Workout 2: Treadmill Time: 30 minutes What it does: Challenges you with intervals, so you get constant changes in intensity, incline, and speed. They help you get fitter, letting you work harder in less time. It's up to you whether to run or walk."How to install Workout for GYM APK on Android phone or tablet?
Download Workout for GYM APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev601172.app695661-v1.1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.2 (2) | 3.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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