【简】化解压力20招 - 在繁忙中重拾平静生活 Apk
Apk Infos
| Version | 1.3 |
| Rating | 5.0/5, based on 1 votes |
| Size | 19 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | 这20招，陪伴很多人走过了许多不同的地方，不同的事，克服了很多压力，改变态度，面对往后的生活。健康在线小册子 - Tako Wong制作 |
About 【简】化解压力20招 - 在繁忙中重拾平静生活 APK
Table Of Contents
Description
制作者心声：在漫游世界的途中，发现健康才是畅通无阻的环球机票 - Tako Wong每个人都有这些抗压小撇步，陪伴着自己，当我们决定面对一件事的同时，也像在验证有无落实自我原则的时候！
【化解压力20招】
早起15分钟→让自己有更充裕的时间面对早晨的压力。
改善外表→使自己看起来更美，心情也会更开朗。
把家里或工作的环境整理一番→如此才能免去找不到东西的困扰。
家电，器具损坏马上修理或换新→不要任何一些生活不便之处破坏您的情绪。
和乐天派的人做朋友→杞人忧天型的人物，让你养成担忧的习惯。
凡事事先计划→别等到用完最后一滴油才着着去加油。
做事一件一件来→尚未完成眼前的工作时，别去想下一个任务。
讨厌的工作尽早做完→免得你你心烦。
要懂得变通→有些事情不值得力求完美;有些事情必须妥协，折衷。
把问题说出来和朋友讨论→别闷在心里。
每天做一，两件你最喜欢的事情→娱悦心情。
每天留给自己片刻宁静→一方面休息，一方面整理思绪。
不能依赖「记忆」→重要的约会，工作应该用笔记下来，才不会耽误。
当你感到愈来愈紧张时...→试着放松肌肉，做几个深呼吸。
懂得拒绝→学会对你没时间或没兴趣参与的工作或活动说“不”。
碰到必须大排长龙的情形，不要感到不耐烦→因为这就是人生，何不一笑置之，安之泰如。如果预期必须等候一段时间，应该带本杂志去打发时间。
避开吵杂→感到四周声音过于嘈杂时，可戴上耳塞。
洗热水澡松弛情绪→夏季可改采冷水浴。
就寝前，先将第二天的生活做一计划→包括进餐，衣着。
睡眠要充足→缺乏睡眠会使人变得焦虑，易怒。
How to install 【简】化解压力20招 - 在繁忙中重拾平静生活 APK on Android phone or tablet?
Download 【简】化解压力20招 - 在繁忙中重拾平静生活 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.BookApp.LifeStress20SC-v1.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3 (3) | 19 MB |
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