Aura: Meditation & Sleep, CBT Apk
Latest version 3.18.115
14 Nov 2024
Apk Infos
| Version | 3.18.115 |
| Rating | 4.5/5, based on 13,513 votes |
| Size | 321.8 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Sleep with ease, delve into CBT, engage in breathwork, explore guided meditation |
About Aura: Meditation & Sleep, CBT APK
Table Of Contents
Description
Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.
** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**
With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.
WHAT YOU GET WHEN YOU DOWNLOAD
EXTENSIVE CONTENT LIBRARY:
Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.
There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.
EXPERT GUIDANCE:
Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.
BETTER SLEEP:
Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.
BREATHWORK:
Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.
PROGRAMS:
Explore subjects deeply and effectively with the following pre-designed programs:
- Sleep Meditation,
- Calm Anxiety,
- Stress Relief,
- Hypnosis for Sleep,
- Intro to Cognitive Behavioral Therapy (CBT).
- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.
GRATITUDE JOURNAL:
A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.
MOOD TRACKER:
A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.
WHY MILLIONS OF PEOPLE USE AURA?
Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.
Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.
Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.
Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.
Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.
Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.
Privacy Policy: http://www.aurahealth.io/privacy-policy
Latest updates
What's new in version 3.18.115
Welcome to the next generation Aura. Participate in live events or get 1-on-1 coaching with 100s of Aura coaches. Listen to all new content topics like hypnosis, ASMR, prayer, sound healing and much more on the completely redesigned Aura app.Bugs fixes
How to install Aura: Meditation & Sleep, CBT APK on Android phone or tablet?
Download Aura: Meditation & Sleep, CBT APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.aurahealth-v3.18.115-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.18.115 (160) | 321.8 MB |
| 3.18.105 (153) | 307.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Not everything is free. But the free content they do have is pretty relaxing.
3 ★No way to disable notifications with marketing messages. Had to block all notifications from the app. Premium account and still trying to sell more stuff
5 ★So nice to be able to choose just tiny bits of time to ground yourself.
5 ★My issue with redeeming my gift card was resolved very quickly and efficiently thank you for your amazing customer service and app
5 ★Simple way to feel much better in minutes. Great ambient sounds
5 ★Great place to go to sleep and enjoy the sounds of the way that you have a chance to get to see what happens next few months and you'll see what the best results from opening the door to aura and the way that they have set up their system to make the world really relax and enjoy their own lives for once and for all of the bad things going on in the world is not going to be here forever and I am very grateful to be able to make a difference in my experience with the new mindset that I'm going tow
5 ★Really helps with my sleep thank you thee sounds are exactly what one been looking for and the quotes i enjoy everyday
1 ★Useless if you address looking for free content. Most things this have to pay for
5 ★Well conceived. Sound effects are nicely done. Practice!
5 ★Greatly enjoy the music and story options available for meditation practices or to prep for sleep!
1 ★The screen froze every time I tried to use it. Had to uninstall.
5 ★Trouble falling asleep, not anymore. Aura has helped me settle easier at the end of stressful days.
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