7 Minutes Workout Assistant Apk
Apk Infos
| Version | 1.2.2 |
| Rating | 4.0/5, based on 316 votes |
| Size | 2.2 MB |
| Requires Android | Android 2.2+ (Froyo) |
| Author's Notes | 7 Minutes a chair and a wall is the only thing you need to get in shape again! |
About 7 Minutes Workout Assistant APK
Table Of Contents
Description
#1 in the UK(Health & Fitness) on AmazonHigh-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market
7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals
The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.
This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank
Latest updates
What's new in version 1.2.2
I'm working on a big update to make this app better than any paid app - This app will remain free foreverAdded image of the next working to rest screen
More bug fixes
google ad support added
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Bug Fixes
Added German translation
How to install 7 Minutes Workout Assistant APK on Android phone or tablet?
Download 7 Minutes Workout Assistant APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.app5ive.sevenminutesworkout-v1.2.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2.2 (5) | 2.2 MB |
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