Exakt Health: Physical Therapy Apk
Apk Infos
| Version | 1.22 |
| Rating | 4.7/5, based on 41 votes |
| Size | 18.5 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Running injury prehab & rehab plans created by expert Sports Physical Therapists |
About Exakt Health: Physical Therapy APK
Table Of Contents
Description
Exakt Health is a reliable, easy to use running injury rehab and prevention (prehab) app designed by expert sports physical therapists.RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimize flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The Injury Prevention plan coaches you to run safely and efficiently and prevent injuries with personalized strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physical therapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en-US/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here: https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: service@exakthealth.com
Our terms & conditions: https://exakthealth.com/en-US/terms
Our privacy policy: https://exakthealth.com/en-US/privacy-policy
Latest updates
What's new in version 1.22
We made it easier to navigate through the App, so that you can find quicker the info you need and complete the workouts you want.How to install Exakt Health: Physical Therapy APK on Android phone or tablet?
Download Exakt Health: Physical Therapy APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (exakt.mobile.android.us.release-v1.22-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.22 (24061302) | 18.5 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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