29k: Mental Health & Wellbeing Apk
Latest version 1.33.3
13 Dec 2023
Apk Infos
| Version | 1.33.3 |
| Rating | 4.5/5, based on 1,881 votes |
| Size | 110.6 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Self-care Relationships Stress |
About 29k: Mental Health & Wellbeing APK
Table Of Contents
Description
29k is a free non-profit app for mental health, wellbeing and inner development.In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
Latest updates
What's new in version 1.33.3
Bug fixes and improvementsHow to install 29k: Mental Health & Wellbeing APK on Android phone or tablet?
Download 29k: Mental Health & Wellbeing APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (org.twentyninek.app-v1.33.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.33.3 (275) | 110.6 MB |
| 1.33.2 (270) | 110.5 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★So awesome for those who want to dive a bit deeper into understanding themselves and gaining a sense of community and understanding. I recommend to my friends often and have so much respect for the creator as I've been following her journey for at least 5 years now. This is a great self developmental tool.
4 ★I haven't used it much. But so far it has introduced me to tools which help me gain different views on relationships and life in areas where I had felt stuck in seeing them the same way due, in part at least, to few frameworks and lenses.
5 ★This app is an extraordinary use of the internet, and the ability to connect with the world. Rachel Brathen and her team are wonderful and have something pretty amazing on their hands right now... and they are offering it for free. I am grateful. Highly recommend
3 ★Its ok. Im naturally very self aware and psychology minded though.. so for me its like a chef watching a video about boiling eggs. It would be obvious and boring but if your not self aware and you would like to know yourself better then this would be great for you. Its almost like an extension on journal prompt questions with short videos attached to them
4 ★I just finished my first exercise in the anxiety field. It's a decent reminder in taking baby steps. And just skimming thru this app quickly, I liked enough to not uninstall it. I also have written that exercise out for my street mom to try for her anxiety, thanks! And I'm already on my way to starting another exercise in a different field other than anxiety! F. Y. I. This is the first time I've ever given feedback, especially in the play store, so, I dig this app already...
5 ★I'm new to the app but think it's positive and that overtime the app will help me grow. I've taken therapy before and feel like this is a positive compliment or alternative to therapy and counseling. I'm going to mark my calendar so that I can complete an exercise either once or every other week.
5 ★I literally just finished my first exercise in this app and I am blown away by how well it is put together and how helpful it truly is! I actually got emotional (in a good way) and felt so much better about myself after participating in the very beginning stages of what I KNOW is going to be a very powerful and inspiring journey for me! Thanks so much to everyone that had anything to do with the making of this wonderful app!
5 ★different.... but nice. only used it one day so far but it was created by professionals (not that that always means anything... just depends on the professional..) seems to be worth the time to check out - it's free so not much to lose if not for you
5 ★It's clear that a lot of thought and planning was put into this app in order to make it so stunning and intuitive to use. I have only just begun to tap into it, but even the first exercise has surprised me in an amazing way. I can't wait to explore it more! Thank you for creating this free, beautiful, and user friendly app!
5 ★First reaction: can it be so simple? Does it work? After doing the first exercise (both meditation and the note taking) I was astonished to find myself de-stressed. That I hadn't seen what was stressful and my acceptance of it as being "normal". I look forward to more discovery. Thanks!
5 ★Relaxing, mental health is so important and yet it can be hard finding the time or method. At the very least this platform could be the reminder/space our innerself needs to be heard.
5 ★The exercises are extremely clear and concise and actually help you with whatever you're seeking the answer for. I'm yet to try out the group interaction feature but I'll be sure to drop a review for that as well :)
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