7 Minute Kettlebell Workout Apk
Apk Infos
| Version | 1.1 |
| Rating | 3.3/5, based on 15 votes |
| Size | 14.6 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Discover 7 minute kettlebell cardio workouts to produce great fat loss results. |
About 7 Minute Kettlebell Workout APK
Table Of Contents
Description
Transform your body in just 7 minutes!Kettlebell training is an extremely effective tool for providing total-body strength and conditioning.
Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results.
The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity.
The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Multiple kettlebell workouts
- Track your progress to help you stay motivated; with statistics and achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos. Learn the proper form of each exercise.
How to install 7 Minute Kettlebell Workout APK on Android phone or tablet?
Download 7 Minute Kettlebell Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.sevenminkettlebell-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (10100) | 14.6 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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