#SelfLove (GG Confidence & Sel Apk
Latest version 4.0.0
10 Dec 2022
Apk Infos
| Version | 4.0.0 |
| Rating | 4.1/5, based on 649 votes |
| Size | 64.4 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Daily exercises to improve your self-esteem, confidence and motivation |
About #SelfLove (GG Confidence & Sel APK
Table Of Contents
Description
Wish to build confidence and have higher self esteem? Want to learn how to become more successful and enjoy the power of inner-monologue?IMPROVING SELF LOVE AND SELF ESTEEM IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.
SCIENCE BACKED
The app is shown to improve supportive thinking and reduce maladaptive beliefs in 7 published academic papers.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.
HOW DO I FEEL SELF LOVE
The foundations of healthy self worth and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.
BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. With daily affirmations, we learn to embrace healthier and more adaptive self-talk. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem.
HOW THE APP WORKS
The app is designed to:
1. Increase your awareness of negative thoughts
2. Train you to identify and challenge negative thoughts
3. Increase your daily access to affirmations and supportive thoughts
4. Increase the automaticity of helpful thinking
5. Provide daily affirmations for confidence and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.
GET TO KNOW YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.
HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.
BEGIN YOUR JOURNEY TO SELF LOVE
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. Users are required to complete a random set of 'thoughts' to complete the level.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a memory game in which one has to identify a supportive statements that appeared in the previous level.
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.
You can also test yourself to see how well your confidence progresses with our self assessment tool.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.
LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggapps.net
OTHER APPS BY GG
GG Self Care & Mood Tracker
GG OCD Anxiety & Depression
GGBI: Body Image Distress & Preoccupation
Latest updates
What's new in version 4.0.0
bug fixesHow to install #SelfLove (GG Confidence & Sel APK on Android phone or tablet?
Download #SelfLove (GG Confidence & Sel APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (air.com.samuramu.gg.se-v4.0.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0.0 (6000000) | 64.4 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★I keep seeing a fetching data issue every time I try to open the app. I have tried to uninstall and reinstall, but still having the same issue.
4 ★Good start. Additional levels would be appreciated. This would keep the sessions fresh and increase the rate of revisiting. Will new levels be added?
4 ★Good app, I wish there were more levels. I find it almost addicting coming back for the positive feedback. I guess that's the idea.
3 ★It is really helpful but i wont be able to afford the full version for a couple of weeks and im getting close to the last levels.
5 ★This app and the other GG apps have been very helpful so far! I really need this to reprogram my thinking and gain some confidence. It's been helpful.
5 ★It really works! Just a simple exercise yet it could boost my confidence little by little. Highly recommend for anyone, low or high self-esteem.
2 ★not enough levels. was great until it ran out. not long enough to see if it works before they want your money
2 ★good app but now I keep seeing fetch data issue and it does not work. It is not my internet connection. i tried uninstalling and reinstalling
5 ★This really helps, the positivity therapy really gets into your head, you start focusing only on the bright side! Such a creative app!
2 ★great app until everytime I reopen it says fetching data! it's not an internet connection problem - its infuriating.
5 ★Definitely helpful. Can feel my brain erring on the side of positivity rather than the negative. Easy to use and gives you warm and fuzzys 🌞
5 ★Very well done and useful. It helped me aknowledging and addressing ineffective behaviours associated to my perceived weaknesses and dealing with my emotions
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