Plank Workout Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 9.2 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | 30 Day Plank Challenge Free / Plank Workout |
About Plank Workout APK
Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and boost metabolism all day long. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.
The Plank 30-day challenge may seem very difficult, but the results are worth it! Our application will teach you how to do Plank exercises correctly, how much time per day to spend for the workout and how to achieve the best results. With Abs workout plank people are losing weight due to high tension in muscles during training. It gives beneficial effect on losing body fat. And we have not only Plank challenge for women, but also big collection of effective exercises for men.
How to install Plank Workout APK on Android phone or tablet?
Download Plank Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ghtloss.plankworkout-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 9.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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