Evolve: Self-Care & Meditation Apk
Latest version 2.2.10
22 Dec 2024
Apk Infos
| Version | 2.2.10 |
| Rating | 4.6/5, based on 12,681 votes |
| Size | 59.6 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Meditation, Self-Love & CBT | Manage Depression & Anxiety | LGBTQ friendly |
About Evolve: Self-Care & Meditation APK
Table Of Contents
Description
🧘♀️ Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
🌞 Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
✍🏻 Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
😴 Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
🧘 Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
👩🏻💻 Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
🧘♀️ Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special 'me-time' lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
🥰 Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
🌻 Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
🌈 We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.
Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Latest updates
What's new in version 2.2.10
In this version, we've fixed a few critical bugs on our explore section. Upgrade to enjoy a faster and smoother Evolve experience!Have a lovely day :)
How to install Evolve: Self-Care & Meditation APK on Android phone or tablet?
Download Evolve: Self-Care & Meditation APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (in.evolve.android-v2.2.10-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.2.10 (249) | 59.6 MB |
| 2.2.5 (240) | 58.7 MB |
| 2.1.18.1 (218) | 72.9 MB |
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User's Reivew
5 ★Have been using the app for myself & for my students in our counseling sessions as well. It is effective and calming. The voice of the guide is very soothing too. 100% recommended.
5 ★I like the helpful audio guides. My favourite part is the daily journalling. Some of the exercises, like setting a morning routine, were also really well-structured.
5 ★The app looks so refreshing. The journaling and grow sections are one of my favourites. I wish more mindfulness sessions were available. Overall this app is very helpful for beginners like me
5 ★The developer are quickly responded when this apps crash in my phone. They said they have investigated the problem & solved it at the backend. I highly appreciate it!
5 ★A simple and easy to use app, I really find the background sounds soothing! The stories and sleep meditations are ideal for someone who lives a hectic life and wants a break! Great app overall
5 ★The app is easy to use and the background sounds are very soothing. Love the stories feature and the sleep meditations are excellent. Great app 👍🏼
5 ★The sleep meditations are very effective and the overall design of the app makes me feel happy. Great app for people wanting to meditate and grow in their life👍
5 ★Excellent App. Very easy to follow audio guide and very effective overall.
5 ★Simple and Easy to use!! I am loving the entire experience.
5 ★Helped me control my anxiety. Highly recommended. Better than most apps out there.
5 ★Wow! Very well organized, informative, and beautifully designed.👍
2 ★the app keeps crashing and it says "something went wrong" everytime i want to start a meditation, i've tried reinstalling but it doesnt work, please help:(
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