Ganbaru Method Apk
Latest version 4.21.0
20 Feb 2025
Apk Infos
| Version | 4.21.0 |
| Rating | 4.5/5, based on 684 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Welcome to Ganbaru Method - The home of Coach Eugene Teo |
About Ganbaru Method APK
Table Of Contents
Description
THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days.Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.
Just pick a program, show up, and we’ll be there with you every step of the way.
Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.
One app, endless results.
Explore different movement styles, expand your knowledge, and level up with Ganbaru.
UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins
WORKOUT STYLES
Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
COACHING TEAM
Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training
Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.
SUBSCRIPTION TERMS
You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.
Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.
For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.
Latest updates
What's new in version 4.21.0
We've squashed some bugs and made things smootherHow to install Ganbaru Method APK on Android phone or tablet?
Download Ganbaru Method APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ganbaru.method-v4.21.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.21.0 (1) | 1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Great app. Can switch my brain off and just follow these routines. Used to plan my workouts which was taking up a lot of time trying to optimise. Been using thicc and quick mostly as it is perfect for me goals, but all routines here are solid.
2 ★Custom workouts do not save. I tried to save some workouts but only the first exercise was saving
5 ★Review from a seasoned trainer who has tried a LOT OF DIFFERENT APPS, this is by far my favorite one. The educational content is fantastic and backed by science and bio-mechanics. The programs themselves are varied and very effective. Not your cookie-cutter bro-split. Even the beginner programs are suited for expert trainers and can be adjusted based on training experience. The community is helpful and fantastic. Eugene himself contributed and responds to queries himself. Excellent!
1 ★Account registration needed to do absolutely anything. Immediate uninstall.
1 ★I got emailed my password in plain text? appalling security
2 ★Programs are fine, but the app is terrible - it's like it hasn't been tested on android at all. Looks like it was designed for iPhone and it just doesn't translate. The app is unbelievably slow to load. Good points: can add an exercise to a preplanned workout. Bad: can't delete it if you change your mind or add it twice by mistake. Need to skip a day? Can't mark a workout or a week complete. Can't use the timebar to skip time on videos. Can't even see the message box when reporting a bug!
5 ★Quite possibly one of the best training apps I've come across! I almost want to say it trumps a lot of the PT/coaches I've had too across the years. The programs are great, the variety is great, the app is great!
5 ★Thought I'd post an update after 3,5 years of using the app. In the beginning the programs were more focused on hypertrophy and strength and the app, although it didn't have many features, still managed to provide one of the most complete experiences on the market. Right now it is by far the best fitness app I've ever tried with an amazing variety of programs for almost every fitness-related goal. It is also a great source of educational content. Customer service is top notch. Keep it up team!
1 ★Way too much behind a pay wall. Also, absolutely no reason for me to drop Boostcamp and pay double for the monthly subscription. A Eugene Teo vanity project that provides no value to the user.
4 ★None of my workouts are working it is saying data cannot load. I paid for my program now it is not wrong as of today. What is going on? Working now
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