Alpha Progression Gym Tracker Apk
Latest version 4.9
15 Nov 2024
Apk Infos
| Version | 4.9 |
| Rating | 4.8/5, based on 10,447 votes |
| Size | 106.6 MB |
| Requires Android | Android 8.0+ (Oreo) |
| Author's Notes | Gym Log & Workout Planner: Weight lifting & muscle building training plans |
About Alpha Progression Gym Tracker APK
Table Of Contents
Description
Gym Workout Planner & Tracker - Alpha Progression.Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 620+ VIDEOS
With our extensive library of 620+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Latest updates
What's new in version 4.9
Changes• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
How to install Alpha Progression Gym Tracker APK on Android phone or tablet?
Download Alpha Progression Gym Tracker APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.alphaprogression.alphaprogression-v4.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.9 (332) | 106.6 MB |
| 4.8 (319) | 104.5 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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User's Reivew
5 ★This is the best gym app. Workout recommendations are stellar, the UI is clean and easy to use, and the instructional videos are clear and concise with a real person and descriptive instructions. No watching a gif of a cartoon and then trying to figure out the mechanics of a new exercise. Reccomendation: it would be nice if there were single leg variants of machine exercises (like leg extension and leg press) for more accurate data tracking.
5 ★Great app. I just wish it would ask what our goal would be. Like what if we are trying to gain lean muscle and trying to trim down. I do not see an option to incorporate cardio in a generated plan. I'd like to see a more extensive process to help out together a plan based on fitness goals. Update: After a month of usage and talking to a team that cares about this product, I can see myself using this as my main workout app. The team will be focusing more on cardio options
5 ★Offers solid weight training programs in a convenient UX. I switched to AP after using its competitor's app, and I found AP more grounded and less randomized than the other app. It lacks a weight calculator, warm up sets, and the app tutorial is lacking - it took me 2 weeks to understand what the target symbol was; still, it's got a good UX and the LP programming is excellent. Edit: Update - The app now a includes warm up set tracker! I still enjoy the program a lot, and I bought an annual sub.
5 ★I've just started using the app and have been extremely impressed with its functionality, intuitiveness and variety of exercises particularly with the ability to filter based on specific criteria - fantastic job! It's a fantastic design - so much more than just another tracker especially with the video tutorials available for those who aren't familiar with them!
5 ★Exactly what I was looking for. A simple app to add exercise (in its database) and check them off as I get them done - (daily to once a week). It has my history of previous days exercising and a way to add new exercise ( not in its database). It has SETS, REPS, LBS, and NOTES. The notes can be repeated daily or / and something for that certain day which shows up in history. I use S10+ with no problem.
5 ★This app works really well. I couldn't figure out how to get the app to work correctly with RIR enabled. I contacted Benjamin and he was outstanding in his support. Once I was up and running it works perfectly. I really like the depth of this app. From a timer between sets to the detailed instructions and videos for each exercise its a great experience.
5 ★Started liking this app but unfortunately whenever I start it, it opens on half the screen only. Sent an email and they gave me a workaround for whenever that happens but it's been months since and they still haven't fixed it. Also would like to be able to see my current workout in a quick view in the drop down task bar. To be able to see how much rest time and reps/sets i have in my current workout. It's very near perfect otherwise.
5 ★Wow! This is a great app that has even exercises that you don't typically think of (single-leg side position leg press). Some exercises aren't in the available video list (single-leg/single-leg variations of exercises as well as variations done on a bosu ball) but you can add your own exercises and also add notes to each exercise. I love the options to easily superset and dropset. I love that it tracks how long your workout took, and you can see that you did a workout on their calendar screen.
5 ★LOVE this app! No ads, even in the free version. Functionality is great, even in the free version. I can build my own plans, customize them endlessly, select from a huge library of exercises and variations on them, complete with high quality demonstration videos and primary and auxiliary muscles targeted, and even add my own custom exercises to the library. Editing a plan is a cinch. Adding days is easy, days can be duplicated for faster editing, days and exercises can be rearranged seamlessly.
5 ★I made an account and built my entire workout routine. My phone was restarted, I lost access, tried to log back in, and now I can't access anymore. Edit #2 customer service was amazing and they managed to (kind of) solve my problem. I still cannot log in on a slow internet speed due to an underlying issue on the app (I think) but they were attentive of everything and even compensated due to the issue and just for that I will leave 5 stars.
5 ★Great app, simplicity is key. I do hope that the developers maintain the consistency of this app as it is extremely functional. -Excellent customer service. -Would be excellent if there was the addition of a running/walking exercise as a form of cardio to add within my daily exercises. Otherwise it's a well designed app that does the job. And I'm thankful that the developers removed it's ads.
5 ★UPPED MY GAME! So glad I took a chance on this app! It's worth every single penny. Before I started using this app, I had been piecemealing my workouts together as best I could, but was really searching for something to guide me along--something that would help me GAIN and PROGRESS as I went. I love that this app created workouts for me (though I can swap/add/remove any movements as I see fit) that were pre-designated for upper body, lower body, full-body, etc., and got me using equipment I had been intimidated to try. The video clips showing how to execute the movements were really helpful, too. If you really want to level up, do yourself a favor and set the "periodization" toggle to ON. This will add sets gradually to each movement as you progress through the month. This was something I would have skipped and missed out on if I hadn't been using this app! Don't leave YOUR GAINS and YOUR PROGRESS on the table. Get after it! My husband and I now both use this app and have a friendly competition going with each other. We send each other our highlights and achievements after each workout. I LOVE seeing how many total pounds I lifted during a workout. Hello, motivation! FIVE STARS. DOWNLOAD NOW!
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