Good Night Status Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 8.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Good Night Status |
About Good Night Status APK
Description
This Application is for Good Night Status.Sleep is one of the most essential needs for our minds and bodies and we do it pretty much every day. But there are still plenty of myths and misunderstandings around it.
The #1 myth about sleep is that it's not important, says Scott.
"A thing that you do for a third of your life is very important," he says. "It's worth making a priority. We tend to make everything else a priority. The best advice I can give is to make good sleep a priority."
Poor sleep hurts us in the long term, increasing the risk of heart disease, depression, type 2 diabetes, and high blood pressure.
It's not good in the short term, either. We can't learn things as quickly, our reaction time slows, thinking clearly feels impossible, and we're more likely to have accidents.
In general, our bodies can push through exhaustion and keep going, Scott says. But only temporarily.
Scraping by on minimal sleep isn't sustainable. You can't cheat or trick your body into needing less sleep because it's important to spend time in the various phases of sleep to fully restore yourself.
During the deeper sleep phases, the body heals itself, releases growth hormones, and processes memories. We cycle through these phases several times during a good night's sleep, allowing the body and brain adequate rest.
Children routinely need 12 hours of sleep a night. Teens need about 11. We need less sleep as we get older, but adults still need at least 7 hours of sleep a night. There's no cheating it.
If you build up a sleep deficit, don't expect to pay it back with one long nap, Scott says.
"The longer and more profound your sleep deprivation is, the longer it's going to take to catch up," he says. "In general, know that getting one good night's sleep isn't sufficient."
Hope you like our app and share it with your friends. Also give your review and rate us.
Disclaimer:
Content in this application is taken from public domain, we don’t claim any copyright on any of our app’s content. If you feel some issue email us on aandleeb75@gmail.com
How to install Good Night Status APK on Android phone or tablet?
Download Good Night Status APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (apps.chichimichi.GoodNightStatus-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (2) | 8.5 MB |
Questions & Answers
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