Abs Workout Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 8.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Abs Workout |
About Abs Workout APK
Description
This Application is for Abs Workout.Abs Workout are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs").
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.
It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen. Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over a 20-week period; diet alone did not appear to affect cell size.
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Disclaimer:
Content in this application is taken from public domain, we don’t claim any copyright on any of our app’s content. If you feel some issue email us on aandleeb75@gmail.com
How to install Abs Workout APK on Android phone or tablet?
Download Abs Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (apps.chichimichi.AbsWorkout-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (2) | 8.5 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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