30 day challenge - CHEST worko Apk

30 day challenge - CHEST worko Apk

Latest version 1.4.4
21 Dec 2024

Older Versions

Apk Infos

Version1.4.4
Rating4.4/5, based on 17,651 votes
Size‎114.8 MB
Requires AndroidAndroid 9.0.+ (Pie)
Author's NotesTrain your pectorals with a 30-day training program requiring no gym equipment.

About 30 day challenge - CHEST worko APK

30 day challenge - CHEST worko APK Download for Android
30 day challenge - CHEST worko APK Download for Android

Description

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.

Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.

With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.

You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!

In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!


Features:

- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.
- The workouts for the pectoral muscles are always different every day.
- Gradual increase in the intensity of the exercises and the chest workouts.
- Advice from your virtual personal trainer for training your pec in the best way possible.
- Body-weight tracking.
- Calculation of calories burned
- Video instructions for correctly performing the chest exercises.

Latest updates

What's new in version 1.4.4

Bug fixing

How to install 30 day challenge - CHEST worko APK on Android phone or tablet?

Download 30 day challenge - CHEST worko APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (net.p4p.chest30day-v1.4.4-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.4.4 (27)114.8 MB
1.4.3 (26)114.7 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

4 ★great app for working out at home. exercises are easy and much effective for a beginner (i'm a thick guy and went through the loops twice a day and feeling the difference in just a week🤞) though u can level up by compeleting the levels. giving 1 star less bcz the app does not support playing music in the background i tried it a lot of time but failed. i want developers to kindly do something about it bcz working out without music is boring otherwise the app is great, go for it all the best!👍👍
5 ★It's great! Level 1 is all on your knees, but if don't right it's hard and it hurts. First time I've done a push up routine where I spend less than 5 minutes and still feel the burn. I feel like this is a 30 day challenge that I can actually do the 30 days without getting bored and moving on to another app. Great job to the developers!
4 ★This app is good to have Big chest ✨
5 ★Exelente cheste work out perfecte
5 ★This application is so helpfully for my workouts. I hope its give me a good and solid and beautiful chest though this workouts animations. Love this app very much........
5 ★Thank u for this amazing app, keep up the good work. Hopeu can make more 30 day exercise for other body parts
4 ★Nice app. Good graphics! They need to fix it though so my music doesn't stop everytime a new exercise is loaded. I tried putting the app on mute, but it didn't solve it.
3 ★Just downloaded it and pumped out that first level or whatever, and I love how forceful it is, it's like go go go GO! Rest.GOGOGOGO!Rest. I definitely felt the burn and my arms are thin lol so I didn't get it all in the first go, maybe skipped a acouple times on each lol, but I sure do feel the burn a lot, I can start out small and work my way up to doing it more and not give myself longer breaks as I gain that muscle. Great app.looking forward to keeping up with it everyday.
5 ★It's literally works like it didn't took me just 30 days but within 2 months of daily exercise I'm able to see visible different # amazing
3 ★In my view I have found this app very helpful. If you're really excited to learn gym this app could be the perfect fit for you. I hope you'll enjoy finding more about this, a learning experience that is geared to making you a very real possibility for you keep physically and spiritually fit. just chill and enjoy this😁👍👍
3 ★It would be a great app, but it often laggs, and it's imposible to make the exercices.
1 ★Workouts perfect but can't play my song along.. Please fix this.. Or take 1 star forever. (until fixed)