My pff Apk
Apk Infos
| Version | 2.4 |
| Rating | 3.3/5, based on 22 votes |
| Size | 17.8 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | An app for all women who want to keep their pelvic floor healthy. |
About My pff APK
Table Of Contents
Description
Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
•Easy to understand instructions on how to do each pelvic floor exercise.
•Two key exercises daily to improve your bladder control and to tone and tighten.
•Daily discreet reminder to help you build the exercises into your every day routine.
•Pelvic floor advice.
•Motivations as you exercise for an effective workout.
•Progress reports.
•Link to support.
Latest updates
What's new in version 2.4
Fixed link for cookiesHow to install My pff APK on Android phone or tablet?
Download My pff APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.essity.tena.mypff-v2.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.4 (53) | 17.8 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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