Easy Leg Workout Tutorial Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 10.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Step By Step Instructions Learn How To Easy Leg Workout Tutorial |
About Easy Leg Workout Tutorial APK
Table Of Contents
Description
Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these top challenging moves from this application.If any of this sounds familiar such as leg workout, workout for weight loss, leg exercises , thigh exercises, leg weight exercises
PISTOL SQUAT
Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then push your body back to the starting position.
DUMBBELL SPLIT JUMP
Hold a pair of dumbbells at arm's length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. (A) Quickly switch directions and jump with enough force to propel both feet off the floor. (B) Repeat, alternating back and forth with each repetition. (C)
FARMER'S WALK ON TOES
Grab a pair of heavy dumbbells and hold them at your sides at arm's length. Raise your heels and walk forward (or in a circle) for 60 seconds.
REVERSE DUMBBELL BOX LUNGE WITH FORWARD REACH
Stand on a 6-inch box or step, holding a pair of light dumbbells at your sides. (A) Step backward into a lunge with your right leg as you lean forward at your hips and reach toward your feet. (B) Reverse the movement to return to the starting position.
SINGLE-ARM KETTLEBELL SWING
Grab a kettlebell with an overhand grip and hold it in front of your waist at arm's length. (You can also do the exercise two handed, holding the kettlebell with both hands.) Bend at your hips and knees and lower your torso until it forms a 45-degree angle to the floor. Swing the kettlebell between your legs. (A) Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the kettlebell up to chest level as you rise to standing position. (B) Now squat back down as you swing the kettlebell between your legs again. Swing the weight back and forth forcefully.
MARCHING HIP RAISE WITH FEET ON A SWISS BALL
Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.
This app contains the various of Easy Leg Workout Tutorial such as: leg workout, workout for weight loss, leg exercises , thigh exercises, leg weight exercises
No 1 App For Easy Leg Workout Tutorial with step by step in Play Store
Feature List:
✓ 400+ Easy Leg Workout Tutorial in best quality.
✓ Lots of perfect 400+ Easy Leg Workout Tutorial in HD Quality.
✓ You can share all images to social media and other
✓ You can add Easy Leg Workout Tutorial into favorite list
✓ Zoom in, zoom out for all images.
✓ Application works offline. No need to download content.
Download now and enjoy our Easy Leg Workout Tutorial applications.
Latest updates
What's new in version 1.0
No 1 App For Easy Leg Workout Tutorial in Play StoreFeature List:
✓ Amazing 300+ Easy Leg Workout Tutorial with step by step.
✓ Lots of perfect 300+ Easy Leg Workout Tutorial in HD Quality.
✓ You can share all tutorial to social media and other
✓ You can add Easy Leg Workout Tutorial into favorite list
✓ Zoom in, zoom out for all tutorial.
✓ Application works offline. No need to download content.
Download now and enjoy our Easy Leg Workout Tutorial applications.
How to install Easy Leg Workout Tutorial APK on Android phone or tablet?
Download Easy Leg Workout Tutorial APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.doaibu.easylegworkouttutorial-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 10.5 MB |
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