7 Minute Workout App Apk
Apk Infos
| Version | 4.0 |
| Rating | 0.0/5, based on 1 votes |
| Size | 9.9 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
About 7 Minute Workout App APK
Table Of Contents
Description
Exercise is an integral part of achieving a healthy lifestyle. In today's fast paced world, a lot of individuals are finding it hard to exercise. Our app provides and efficient way of exercise in under 7 minutes.This app is inspired by the 7 Minute Workout that was originally published in the American College of Sports Medicine’s Health & Fitness Journal (ACSM'S). The entire workout is approximately 7 minutes and can be repeated 2 to 3 times as desired. It can be easily acquired in almost any setting (e.g., home, office, hotel room, The exercise order allows for a total body exercise).
Now you can get your body in great shape without using any equipment or gym whatsoever! All you need is a chair, a wall, and your own body weight; do each exercise for 30 seconds with a 10 second rest in between.
Caution ~ unless you already exercise everyday, it is advisable to consult your doctor before starting a new fitness program. Ensure you observe safety during exercise.
Scientists have discovered that the best kind of workout is one that concentrates on the following 12 exercises.
7 MINUTES A DAY FOR FITNESS
This exercises are performed for 30 seconds, with 10 seconds rest between exercises.
1. Jumping jacks ~ Total body
2. Wall sit ~ Lower body
3. Push-ups ~ Upper body
4. Abdominal crunch ~ Abs Core
5. Step-ups onto a chair ~ Total body
6. Squat ~ Lower body
7. Triceps dips on chair ~ Upper body
8. Planks ~ Core
9. High knees/running in place ~ Total body
10. Lunge ~ Lower body
11. Push-ups and rotations ~ Upper body
12. Side plank ~ Core
More>>>
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Latest updates
What's new in version 4.0
* Minor bug fix!* New app layout
*Thank you for the wonderful reviews! 5 star ratings make us smile:)
How to install 7 Minute Workout App APK on Android phone or tablet?
Download 7 Minute Workout App APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.seven.minute.workout.app-v4.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0 (9) | 9.9 MB |
Questions & Answers
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