Mental Self-help : Anxiety & Depression Relief Apk
Apk Infos
| Version | 1.5 |
| Rating | 4.0/5, based on 27 votes |
| Size | 11.3 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
About Mental Self-help : Anxiety & Depression Relief APK
Table Of Contents
Description
Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depression. Learn cognitive behavioral therapy CBT and interpersonal therapy practices to help you relax, get calm, relieve stress, sleep better, improve your mood and overall mental state.- Feeling anxious or depressed?
- Experiencing panic attacks, distress or manic sadness?
- Looking for information and counseling?
- Learn about GAD, OCD, PTSD, bipolar and other mental disorders & phobias.
Revamp your mental mindset! Tackle your mental habits, suppress your negative thinking and improve!
*The apps provided by Mental Self-help are not designed to treat clinical levels of depression or anxiety or other mental health disorders. The diagnosis and treatment require a medical practitioner or a qualified mental health professional.
How to install Mental Self-help : Anxiety & Depression Relief APK on Android phone or tablet?
Download Mental Self-help : Anxiety & Depression Relief APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.goodbarber.mentalselfhelp-v1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5 (15) | 11.3 MB |
Questions & Answers
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