Indoor Cycling Workout Apk
Latest version 2.4.2
13 May 2020
Apk Infos
| Version | 2.4.2 |
| Rating | 3.7/5, based on 181 votes |
| Size | 1.7 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Get the most out of your training! |
About Indoor Cycling Workout APK
Table Of Contents
Description
ICW aims to be the most reliable, efficient and easy to use indoor cycling workouts app.ICW lets you design your workouts using a powerful and intuitive editor. It then connects to an ANT+ FE-C trainer and automatically adjusts the resistance level according to the planned workout. Power, cadence, speed and heart rate data are collected as you ride and displayed on a comprehensive interface. Once the ride is complete, training data can be analyzed inside the app, uploaded to Strava or TrainingPeaks, or exported as FIT files.
Key features:
• Powerful workout editor: mix interval types in a single workout at will (grade, power, %FTP), pinch to zoom in/out, move intervals using drag&drop, easy interval copy, etc.
• Comprehensive user interface, with extended ride control.
• No internet connection needed. Workouts, activities and private profile data are saved locally and not shared with anyone, unless you decide to do so (Strava, FIT file export).
• Works on both phones and tablets (a large screen is recommended as ICW will be able to display more data).
• Support for multiple user/bike/trainer profiles
• Free ride mode
• Works with ANT+ FE-C enabled trainers and heart rate monitors.
• Lean, efficient and smooth app in a small APK
Indoor Cycling Workout is a free app, without ad. Achieve even more with the Pro version:
• Access to Professional workouts designed by Martin Burrows, British Cycling level 3 and Training Peaks Level 2 Certified Coach. Full workout descriptions here: http://icw.pierrox.net/wordpress/icw-pro-workout-descriptions/
• No workout duration limit, ride as long as you can (45min max in the free version)
• Unlimited number of workout plans for an increased flexibility (5 max in the free version)
Training Plans are also available separately to provide structure and order to your workouts and help you to achieve your goals. Many more varied and tailored workouts are included with the training plans to ensure progression and guarantee you become an efficient, stronger, more powerful rider.
Pro workouts and additional training plans designed in partnership with Martin Burrows - http://www.komcoaching.co.uk/
If you like this app, please consider switching to the Pro version and support the development of ICW!
Please note: in order to benefit from this app, you need an ANT+ enabled Android phone or tablet, as well as an ANT+ FE-C compatible trainer (not bluetooth).
This includes most Tacx smart trainers, Bkool Pro and similar. Other ANT+ FE-C trainers should work as well. In case of issue, please report it by e-mail so that it can be fixed.
ANT+ on Android is built into most Samsung and Sony devices. For devices without integrated ANT+, the feature can be added with an USB dongle and an OTG cable (ICW has been tested with Garmin and Suunto USB sticks).
Warning: some trainers can operate in either ANT+ or Bluetooth mode, please make sure that ANT+ is selected, Bluetooth will not work. Cadence sensors and heart rate monitors need to be ANT+ too.
In case of issue, question or feature suggestion, no hesitation, send me an e-mail to pierrox@pierrox.net. Thanks, and now go for a ride and get stronger!
Latest updates
What's new in version 2.4.2
Fix for Android 10How to install Indoor Cycling Workout APK on Android phone or tablet?
Download Indoor Cycling Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.pierrox.indoorcyclingworkout-v2.4.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.4.2 (25) | 1.7 MB |
| 2.4.1c (24) | 2 MB |
Questions & Answers
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User's Reivew
5 ★The UI is poorly, but the app does it's job as you needed
5 ★Good app
5 ★Works great on my HTC 10 and with my Wahoo Kickr. Detected all my Garmin sensors without a glitch. The workout builder is very easy to use.With the latest release, the ramp feature was added! I wish the limit of 200% of FTP could be increased in the next release.
4 ★Already bought this app. Waiting for further improvement. Hope that we can change theme from light to dark. ========================== I have just tried this app and fell in love with it. Interface is clean, easy to use despite having some bugs. It would be better if we can program the workout to gradually increase the power during a period of time. (eg. 100-150 watts at 2 minutes).
5 ★I thought I would try this after endless trouble trying to connect to the tacx app via Bluetooth, and it works great. Connected to my tacx flow smart via the ant + in my phone without any issues.
5 ★I have just completed my first workout with this app. I recently quit Trainer Road because I want using it frequently enough to justify the expense. This app does more or less what trainer road does (albeit with a more limited repertoire of sessions) for a fraction of the price (one off purchaae of about £2). You download it as free version with ads but I paid straight away for the ad free. It has an FTP test and a variety of Sweet Spot, FiO2 max workouts etc., as well as allowing you to create your own. I paired the app straight away with my Wahoo Kickr Snap, a Garmin speed sensor and a Garmin cadence sensor with no hassle. Brilliant. Watch out Trainer Road
2 ★This app does not work at all, it not detecting my ant devices, I installed the third party usb ant app. It works with my cyclOps app but not with this app.. I would like a refund.
3 ★Failed to connect my cycleops powersync via Ant+ to my S6 phone or Note 4. Checked both worked with Ant+ Sampler. Emailed developer for advice/solution. No reply!!
1 ★Paid for app. Does not register that I've paid, I still have to press the upgrade button which then decides I have paid for it. Created a custom workout, when it starts there is no target power, I press a button and it crashes Galaxy s5 with cycleops hammer.
5 ★Best interactive trainer program I have ever seen or used for such an affordable price. Not only works with all my wahoo stuff (kicker snap & tickrx heart monitor) but also my 2010 trek node2 computer with ant+ speed & cadence sensors. Offers multiple additional workouts for a very low price that are put together by a rated cycle coach covering cadence training, cardiovascular, endurance, power etc. I am a racer who had been off the bike for about a year and a half due to knees that were totally shot due to osteoarthritis. Spent another year having total knee replacement done on both knees at different times and a lot of therapy. Started back on the bike in Oct. of 2016 and struggled the rest of the year. Got a kicker snap for Christmas and spent the next few months looking at and trying out various programs tha998t control the trainer then hit on ICW. From the beginning of using the free version I started to really enjoy my workouts. Purchased paid version and several add on's. They have allowed me to improve overall and focus on select areas that need additional work. Would like to see additional structured workouts especially progressing forward from the base builder workouts. Overall I highly recommend this program to anyone who wants to improve their biking ability, racing or just riding with friends.
1 ★Bugs, crashes, more bugs, doesn't work. I really would like to express how I really feel, but the four letter words would be censored
5 ★This app does what I need of it. FE-C ANT+ control of my smart trainer, programmable workouts and a decent display with all the metrics needed during a workout. I appreciate it for the lack of distraction you get with the subscription training apps plus this doesnt have a monthly fee to use it. One addition that would be very useful is ramping intervals. The ability to set an interval that ramps up from a wattage to a higher wattage would be perfect for warmups.
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