Night Owl - Sleep Coach Apk
Latest version 1.2.1
28 Jun 2023
Apk Infos
| Version | 1.2.1 |
| Rating | 4.2/5, based on 43 votes |
| Size | 3.3 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Cognitive behavioral therapy for insomnia in the palm of your hand. |
About Night Owl - Sleep Coach APK
Table Of Contents
Description
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Read here: https://doi.org/10.1093/sleep/zsy061.407
Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.
If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.
Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?
If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.
Latest updates
What's new in version 1.2.1
Restore your sleep through this research-supported self-help program.-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
1.2.1 Updated internal app libraries.
1.1.9 Fixed issues with switching days.
1.1.8 Fixed issues with setting bedtime on certain devices..
1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.
1.1.6 Fixed issue with saving daily reminder time.
1.1.5 Fixed some minor issues.
How to install Night Owl - Sleep Coach APK on Android phone or tablet?
Download Night Owl - Sleep Coach APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (mindware.nightowl-v1.2.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2.1 (1) | 3.3 MB |
Questions & Answers
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User's Reivew
5 ★It has helped me tremendously. I haven't completed it, however i have already started seeing improvements in ny my sleep. This is all cause of the therapies and explanations that this app has given me. It can be tedious with the daily tasks, but i assure you that it's worth it.
3 ★Inconsistent instructions such as being told to watch videoes when none were linked at a given stage. Formal instruction videoes are amateur quality for picture, sound and graphs. Would profit from integration with Google Fit, etc.
1 ★Cloud only! The app won't even start without registration 👿 You want me to upload my medical data to your cloud? How about NO!
5 ★This app helped me immensely and I am almost cured of my insomnia.
5 ★So far, great progression and I see this app solving my insomnia
3 ★It should copy my sleep data from the fitness band instead of manual entry.
4 ★This app helps one re set your sleep clock.
4 ★I may be wrong, but when there are spelling errors in the App, how well thought out can it really be? It's as if nobody reviewed the final product. Still, with chronic insomnia, I still have room for hope. What's the refund policy?
4 ★Very helpful app for insomnia. Using CBT-i, It thoroughly explains the changes you need to make and guides you through each stage. Highly recommend!
5 ★Professional sleep clinic style treatment system for insomnia that anyone can use! I offer Christian Counseling and am glad to have this resource to direct my clients to.
1 ★Useless POS!!!
4 ★Good
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