30 Day Ab and Squat Challenge Apk
Apk Infos
| Version | 1.2 |
| Rating | 3.5/5, based on 64 votes |
| Size | 2.8 MB |
| Requires Android | Android 3.0+ (Honeycomb) |
| Author's Notes | The workouts used in this challenge are sit ups, crunches and squats. |
About 30 Day Ab and Squat Challenge APK
Table Of Contents
Description
Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Latest updates
What's new in version 1.2
ug fixHow to install 30 Day Ab and Squat Challenge APK on Android phone or tablet?
Download 30 Day Ab and Squat Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssapps.thirtydayabandsquatchallenge-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 2.8 MB |
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