DASH Diet Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 14.7 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | DASH Diet is the best and simple diet plan for low BP, DM control & Weight loss |
About DASH Diet APK
Description
DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease.The DASH eating plan:
-Emphasizes vegetables, fruits, and whole-grains
-Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
-Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
-Limits sugar-sweetened beverages and sweets
The expert panel of physicians assembled by US New & World Reports chose DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 8 years in a row because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression as well as weight loss.
This App contains:
# The Description and health benefit of DASH diet
# 30 plus DASH recipes
# 2 FREE DASH sample menus
# Free Calorie and BMI calculators
How to install DASH Diet APK on Android phone or tablet?
Download DASH Diet APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev688676.app845414-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (13) | 14.7 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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