800M Running Training Apk
Apk Infos
| Version | 1.4 |
| Rating | 3.9/5, based on 11 votes |
| Size | 4 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Exclusive training plan to become a champion 800m runner |
About 800M Running Training APK
Table Of Contents
Description
The 800 metres, or 800 meters, is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.The 800m is more anaerobic than most endurance runners think. In order to maximize one’s anaerobic capabilities they will need workouts to increase the capacity of their anaerobic energy system. The anaerobic capacity workouts are designed to expand the anaerobic energy system and enable an 800m athlete to build a good foundation for improving their anaerobic power.
Below is a list of workouts you can try to help train the Anaerobic Glycolytic energy system.
Introduction
Important to know before you start training:
Training planning:
Speed training
Tempo runs aka threshold runs:
Long Runs
Medium paced long runs
Interval training
Multi pace training
In the fundamental period
Training paces
Example of pace calculation
Types of interval training suitable for the 800m runner
Hill sprints
Strength training
Plyometric training
Periodisation
Summary of the training in the different periods
Typical training week in the introductive period
Fundamental period
Example of training program in the fundamental period
The same principles apply to the medium length intervals and short aerobic intervals
Summary of the fundamental period
Special period
Example of training program in the special period
Bringing together the various forms of training
Specific period
Example of training program in the specific period
Overall summary of training program
Training before competition
If you are not sure when to do these track workouts or if you would like to follow a training schedule, Download this app and start your training program.
Latest updates
What's new in version 1.4
Updated to Latest SDK.How to install 800M Running Training APK on Android phone or tablet?
Download 800M Running Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (sprint.running.training-v1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4 (5) | 4 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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