Keelo - Strength HIIT Workouts WOD at Home & Gym Apk
Latest version 1.4.0
17 Apr 2019
Apk Infos
| Version | 1.4.0 |
| Rating | 4.3/5, based on 289 votes |
| Size | 13.7 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Strength & Conditioning Training Program For Everyday Heroes |
About Keelo - Strength HIIT Workouts WOD at Home & Gym APK
Table Of Contents
Description
KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results.👨✈️👮♀️👨🚒👩🏫
In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.
FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON'T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don't worry. If you don't have equipment, email us. We'd be happy to suggest alternatives!
DO CROSSFIT?
You'll feel right at home with the flexibility of your own schedule.
FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
_____________________
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
_____________________
PLEASE SAY HELLO
If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Latest updates
What's new in version 1.4.0
- Updates for new Keelo Strength workouts- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
How to install Keelo - Strength HIIT Workouts WOD at Home & Gym APK on Android phone or tablet?
Download Keelo - Strength HIIT Workouts WOD at Home & Gym APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (us.throwdown.keelo-v1.4.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.4.0 (53) | 13.7 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★great app if you enjoy or want to try CrossFitesqe workouts ( i do).. mixes up warm up, strength, wod (great variety), and cool down. it would be a 5 stars, but the app has some glitchey spots, but otherwise great product. im excited to see what updates bring.
5 ★If your goal is functional fitness and you want a well planned/tough workout that you can do on your own time, then look no further! Best fitness app I've ever used!
5 ★Great app! Each workout has warmup, strength, metco, and cool down. They workouts are varied and adaptable for all skill levels. Coming from a CrossFit gym to using this app at home, I am very satisfied!
5 ★This app is great. I like to workout from home, and I have adjustable dumbbells and a pull up bar. This lets me set what equipment I have and recommends me workouts I can do. Loving it so far
5 ★I have done CrossFit before but do not enjoy group exercise, this is the perfect app to guide me. Takes the programming out of my hands and delivers a nice balance of metabolic conditioning and weight training.
3 ★Would be great if there's a toggle for dark mode. The scheduler doesn't work 100% of the time.
4 ★The workouts are great azz and challenging. The timing of workouts in the stretch long mandates 2:30 rest between slowing things down too much. C AZ n be improved but I'm still using it daily.
5 ★This app is great! I just wish you could close out of it without losing any progress. I also wish I could preview workouts for the next day after I complete one.
5 ★Best fitness app I've seen on Android, by far. Really does a good job explaining various HIIT movements through their instructional videos. Wish there was a way to gift this to my other bros at the gym
4 ★I really enjoy the app, my only problem with it is that if you accidentally leave the app o answer a call or anything, the timer will restart and you will lose all progress
4 ★Very simple and intuitive interface, instructions are inforvative, different workout plans available, no adds. But unfortunately, the price is too high for me, I'll keep using nike training
5 ★Great crossfit style workouts that keep workouts varied. The ai seems pretty good at predicting the correct weights. I hope they keep adding new workouts as there hasn't been an update since April.
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