Abdominal & Core: Core Exercises for Beginners Apk
Apk Infos
| Version | Pony-Tail |
| Rating | 3.9/5, based on 220 votes |
| Size | 9.2 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Get that core looking the way you want! Download Core Fitness today! |
About Abdominal & Core: Core Exercises for Beginners APK
Table Of Contents
Description
Core Fitness is the lite version of Core Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase their core strength and balance! Put down those heavy dumbbells, this app will give you a broad range of different exercises and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your abs/core is important to maintain balance and overall make you fit. If you have always wanted those 6 pack abs, this app is worth the download. It's free so check it out.The core is a generalized word for your abs (upper and lower), low back, serratus and transverse muscle and of course your obliques. Everyone is so focused on getting those perfect abs but you must take into account the other muscles that contribute to that good looking core.
App includes:
18 workouts abs and core
5 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
2 intensity levels
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Ab blaster
6 pack abs
Side planks
abdominal wall
reverse crunch
Ball passes
V-up ab holds
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
Latest updates
What's new in version Pony-Tail
-Updated logo-Fixed bug with home page
How to install Abdominal & Core: Core Exercises for Beginners APK on Android phone or tablet?
Download Abdominal & Core: Core Exercises for Beginners APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.polymorphicstudios.corefitness-vPony-Tail-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| Pony-Tail (9) | 9.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
