Warm up Exercises Apk
Apk Infos
| Version | 2.0 |
| Rating | 3.2/5, based on 5 votes |
| Size | 9.9 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Warming up before you begin a weight lifting |
About Warm up Exercises APK
Table Of Contents
Description
Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.[1] Warming up incorrectly, however, can be a detriment to your workout, tire you out, and fail to protect you from further injuries such as twists or sprains.[2] By combining dynamic exercises and performing warm-up sets in the correct way, you can improve your weight lifting results.Latest updates
What's new in version 2.0
Fixes some bugsHow to install Warm up Exercises APK on Android phone or tablet?
Download Warm up Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev546404.app760834-v2.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0 (1028) | 9.9 MB |
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