UP! - Depression, Bipolar & Bo Apk
Latest version 1.6.2
15 Nov 2024
Apk Infos
| Version | 1.6.2 |
| Rating | 3.7/5, based on 2,897 votes |
| Size | 12.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | A mood diary for your mental health. Understand the psychology behind your mood. |
About UP! - Depression, Bipolar & Bo APK
Table Of Contents
Description
UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.
Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.
The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).
Highly automated: UP! – the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.
Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!
The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.
Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: info@netural.com
TAKE CARE AND DOWNLOAD NOW!
Latest updates
What's new in version 1.6.2
UP app is now entirely free!Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.
How to install UP! - Depression, Bipolar & Bo APK on Android phone or tablet?
Download UP! - Depression, Bipolar & Bo APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.meemo_tec.bip_app-v1.6.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6.2 (93) | 12.1 MB |
Questions & Answers
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
3 ★I would give it a better ratings if this was fixed: 1. Include more moods. The system currently in place is way too broad and doesn't accurately capture what I feel in a day. Having to choose between "upset" and "okay" is eh. 2. Allow me to input data from before the install date. I have data logged that I want to transport, but I can't. Really inefficient! 3. Is there a 'school' option for places in the app? Haven't seen one yet.
4 ★I've tried several of these styles of apps, this is the best one I've tried. There's more information (and even customizable) gathered in a super easy and intuitive interface. I can run reports from that for my doctor to identify trends. The only reasons it didn't get a 5-Star is a couple features that I think could be added that would be beneficial (maybe with the paid version?), such as tracking menstrual cycles, editing the names if the 5 emotions, and being able to add "warning signs".
5 ★Amazing! I LOVE this app! It does everything it's supposed to, even regularly reminds me to check my mood to see how I'm feeling and uses a cute message to do so. The really cool part is that you can print a 2 week or month report of your moods and warning signs so you can take it to your doctor!!! I do have to,adjust activity and sleep time since my phone is not always on me during those times. I wish it had a feature that you could input how many times a night you wake up cuz that is my hugest problem at the moment, not staying asleep. Wonderful app, thank you! I tell all the people I know with Bipolar to check it out :)
5 ★This is more than a typical mood tracker. It's an invaluable tool to better understand your own cycles and unique trends. In just a couple of weeks, it helped me identify cycle symptoms and trends I never knew I had. By using the sleep, activity, mood, and anxiety trackers together, you can better understand bipolar symptoms and take charge of your own lifestyle.
5 ★Used it once ages back to try and keep track of my bipolar cycle but struggled. Got my ADHD diagnosis and meds and am finding new life in it for tracking data for my docs. Defintiely recommend.
5 ★This app is being developed by a tech company in cooperation with a specialized bipolar outpatient clinic. It is not yet perfect but it already has great features. I especially love the automatic physical activity recordings and that I can easily see where I spent my time and. How much I've used my phone. But what I love most about it is that I can see how my mood graph is developing in relation to my anxiety, self confidence and energy level. The developers are actively looking for feedback on what to improve next. I am sure that with our feedback of our experience by being bipolar and use this app daily it will soon be the best mood tracking app out there. Big recommend!!!
4 ★It helps log my symptoms and prepares me for potential up or down cycles. it's extremely helpful. I share the reports with my psychiatrist and counselor to provide insights during our sessions. This is a great app. I do wish I had an online profile where I could access all of this information. That would be especially helpful. also, the location log functions are troublesome. I don't like having my location on all the time. The sleep logger is clunky too. Still, a GREAT app.
5 ★This app has been very helpful in helping me track bipolar 2 mood swings. It's helpful to take the 30 day report to my psych appointments. I also like how unintrusive it is. Just takes a minute to record then on with my day. Because I work at home it isn't able to track my work/home balance, but it doesn't really affect the usefulness of the app to me.
4 ★Only mood tracking app that I've consistently used. I don't know why, but I suspect it's because it's pretty specifically tailored to bipolar. So maybe some bipolar specific UI design that helps. I do wish you did something about the constant, annoying GPS request. You (talking to you, developer) really need to provide an option to disable it. The option provided doesn't work. I still get location requests.
4 ★A phenomenal application! I personally enjoy the fact of being able to view my overall progress, when it comes to my moods, graphed. It also comes with its own task bar, which makes the overall app such a convenience. I only wished that there were more variations in emotions (for example : anger or irritation) instead of just being happy to being depressed.
2 ★I was very excited to try this app but have been very disappointed. This app has an amazing premise and I could see it being an amazing tool, but it is not user friendly at all!! I can't figure out the sleep tracker and the social doesn't work right. There are no instructions what so ever and I have added like five permissions and am still getting daily notifications that I'm missing permissions! It lacks greater detail, user friendly understanding, and ease. I just can't figure it out.
4 ★this is a really valuable tool for me. I have a hard time recognizing my own harmful habits and routines for what they are, and I rarely notice depressive episodes before it's too late, but I find that Up helps me be just a bit more mindful. the reports i'm able to generate are very useful and give a lot of insight to my mood fluctuations over a period of time, and how my actions play into that. the only thing I really need from this app is a sleep tracker that isn't completely broken.
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