Tricep Workouts Apk
Apk Infos
| Version | 7.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 10.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Find best tricep workout in this application |
About Tricep Workouts APK
Table Of Contents
Description
Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important—if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms.
You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I've done the work for you here with six straightforward and effective triceps workouts.
* Overall Triceps Mass
Just because you're training arms doesn't mean your approach to building mass—like you do with, chest, legs, back, or shoulders—should change. Start with the most difficult moves with which you can push the heaviest weights.
To better isolate the triceps and reduce the contribution from your deltoids and pecs, don't allow your elbows to flare out during elbow-extension moves. This is true for all triceps exercises. Keep those elbows as tight to your sides as you can.
* Greater Triceps
Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-sets multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high volume of work. You'll be moving faster and really feeling the muscle burn.
*Starting Out
Beginners are encouraged to try different movements, to get a feel for the exercises and ensure they're working all three triceps heads. I recommend starting with machines to rehearse the basic motions before graduating to free weights. Just make sure you adjust the machine for your body's dimensions.
Beginners are encouraged to try different movements, to get a feel for the exercises and ensure they're working all three triceps heads.
Though jumping over to free weights will prove to be a challenge for your coordination, they're better for building muscle in the long term. Start light to focus on proper form first, adding weight only when you can fully control the motion.
find the best workout in this application
Application features :
- category of Leg Workout
- pinch to zoom Leg Workout with detailed images;
- save Leg Workout into external memory
- share Leg Workout to sosial media, email, message and other
- set Leg Workout as wallpaper, contact info, lock screen or other
- add Leg Workout into favorite list
About Permission :
INTERNET
This application requires an internet connection to display relevant ads
WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,
READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media
Latest updates
What's new in version 7.1
- improvement speed and performance- fix minor bug
- add more features
- add more items (image, tutorial, guide, etc)
How to install Tricep Workouts APK on Android phone or tablet?
Download Tricep Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.diytechstudio.tricepworkouts-v7.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.1 (7) | 10.8 MB |
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