4 Day Gym Bodybuilding Split Workout Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.6/5, based on 7 votes |
| Size | 45.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Reach your muscle building goals with this balanced 4 day training split |
About 4 Day Gym Bodybuilding Split Workout APK
Table Of Contents
Description
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.Each training day is balanced. You start by challenging major muscle groups with 3 sets of compound or taxing machine exercises. Next, you follow up by finishing a muscle group with a more isolation-style movement that typically focuses on the use of 3 second negatives. Lastly, you work smaller muscle groups with 3 sets each, using 3 second negatives when it makes sense.
Here is the training schedule:
Day 1 - Upper Body
Day 2 - Lower Body
Day 3 - Off
Day 4 - Upper Body
Day 5 - Lower Body
Day 6 - Off
Day 7 - Off
Main feature:
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- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step
Try our other fitness challenge apps too:
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- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- 4 Day Home Muscle Building Plan
- 8 Week Chest And Back Specialization Workout Routine
- 4 Day Gym Bodybuilding Split Workout
- Boost Strength and Build High Performance Muscle
- Upper/Lower 4 Day Gym Bodybuilding Split Workout
- Max Adaptation Upper Lower Workout
- More apps coming soon!!
CREATIVEAPPS SUPPORT
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Email: support.android@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
How to install 4 Day Gym Bodybuilding Split Workout APK on Android phone or tablet?
Download 4 Day Gym Bodybuilding Split Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (vn.creativeapps.upperlower.free-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 45.5 MB |
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