Pregnancy Workouts - Safe Exercises to Stay Fit Apk
Apk Infos
| Version | 4.2.3 |
| Rating | 3.8/5, based on 126 votes |
| Size | 5.4 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Safe and easy workouts during pregnancy to help you prepare for your childbirth |
About Pregnancy Workouts - Safe Exercises to Stay Fit APK
Table Of Contents
Description
How to Stay Fit Like a Pro During and After PregnancyStaying Fit While Pregnant ?
Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.
Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
How to install Pregnancy Workouts - Safe Exercises to Stay Fit APK on Android phone or tablet?
Download Pregnancy Workouts - Safe Exercises to Stay Fit APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev516135.app506490-v4.2.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.2.3 (1201) | 5.4 MB |
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