30 Day Dumbbell Swing Advanced Apk
Apk Infos
| Version | 1.2 |
| Rating | 3.7/5, based on 3 votes |
| Size | 1.7 MB |
| Requires Android | Android 3.0+ (Honeycomb) |
| Author's Notes | The workout in this challenge is dumbbell swing, a great workout for lower body. |
About 30 Day Dumbbell Swing Advanced APK
Table Of Contents
Description
Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads).Here are some of the tips to complete this 30 day dumbbell swing advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Latest updates
What's new in version 1.2
ug fixHow to install 30 Day Dumbbell Swing Advanced APK on Android phone or tablet?
Download 30 Day Dumbbell Swing Advanced APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssapps.thirtydaydumbbellswingadvancedchallenge-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (3) | 1.7 MB |
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