Sit-ups Workout Guide Apk
Apk Infos
| Version | 2.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 11.9 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | A complete guide for Sit-ups & it’s variation workouts. |
About Sit-ups Workout Guide APK
Table Of Contents
Description
What is sit-up workout?What is the proper method to do sit-up?
Is there a single form of sit-ups?
Sit-up seems to be a single workout but that is not true. Sit-ups are complete body workout which work with your own body weight. There are numerous benefits of doing sit-ups and one of the major benefit is that it work on your chest and abs. So it helps to reduce belly fat and leads for a flat belly.
People are aware about only basic sit-ups workouts but you will be surprise to know that there various version of sit-ups which you can do at your home without any fitness equipment. These various versions have their individual additional fitness benefits too. For more download this app.
Here's a sneak-peak of the content you will receive inside the app:
The sit-up is an abdominal strength training exercise ordinarily performed to strengthen the muscular strength. It is like a crunch (crunches focus on the rectus abdominus furthermore work the outside and inward obliques), however sit-ups have a more full scope of movement and condition extra muscles. Sit-ups focus on the hip flexors, rectus abdominus furthermore work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a little degree, the oblique’s.
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Note:-This Is Content - Only App. It gives you information regarding sit-ups workout.
How to install Sit-ups Workout Guide APK on Android phone or tablet?
Download Sit-ups Workout Guide APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.morin1situpsworkout-v2.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0 (2) | 11.9 MB |
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