30 Days Plank Challenge Apk

30 Days Plank Challenge Apk

Latest version 1.1.4
22 Jan 2023

Older Versions

Apk Infos

Version1.1.4
Rating4.6/5, based on 1,850 votes
Size‎9.7 MB
Requires AndroidAndroid 4.2+ (Jelly Bean)
Author's NotesLet's Get Fit and Healthy.

About 30 Days Plank Challenge APK

30 Days Plank Challenge APK Download for Android
30 Days Plank Challenge APK Download for Android

Description

No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.

Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge

Advanced:
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder

Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture

Latest updates

What's new in version 1.1.4

Fixed minor bug

How to install 30 Days Plank Challenge APK on Android phone or tablet?

Download 30 Days Plank Challenge APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.mydreamsoft.plankchallenge-v1.1.4-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.1.4 (14)9.7 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★Awesome, exactly what I needed, a progression plank app with the mininum of fuss.
5 ★All this dormant vanity coming up, oof
3 ★I would like more days spent on planks over the 60 sec mark.
3 ★The time increase during the challenge jumped too much for me to be able to physically keep up.
5 ★I think this builds up stamina nat a sensible pace but is still enough of a challange. I can feel the improvement.
2 ★Too many ads. Would use it if therr was an ad-free Pro version.
5 ★started this morning with my granddaughter. Think I'm goin got like it.
4 ★Love it! It's so easy to follow and love the reminders so you don't forget.
4 ★Wish it didnt move the time so quickly
3 ★I only wrote this so it would stop asking.
5 ★super easy to use and love the challenge!
2 ★Not focused on beginners.