Workout For Women - Fitness Apk
Apk Infos
| Version | 0.1.4 |
| Rating | 5.0/5, based on 1 votes |
| Size | 66.2 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Stay fit and lose weight at home, full body workout for women |
About Workout For Women - Fitness APK
Table Of Contents
Description
Full Body routines for girls are a type of training where the entire body is worked in the same session.It is composed of mostly multi-articular exercises, known as "basic" where with a few exercises we will work our entire body in an intense way.
What is Full Body training for women based on?
Basically, these routines are made up of exercises that involve multiple muscle groups.
These types of exercises are more effective than isolation exercises (exercises targeting specific muscle groups).
That's why the most popular full-body workouts involve little more than bench presses, military presses, barbell rows, squats, and deadlifts.
Although in full body routines for women , leg and gluteal exercises are much more relevant, as we will see later.
Do full body workouts work?
Quite a few studies agree that this type of training can be an excellent choice for beginners since it has very good results.
Although, truth be told, when you are a newbie in the world of weightlifting, any training that involves doing sets of lifting weights produces remarkable changes in these people.
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
Advantage
great for beginners
All the basic exercises are worked on, giving a wide range of movement to different muscle groups and they also give you a recovery time after each session.
Help lose stored fat
These full body workouts are perfect for speeding up your metabolism and therefore increasing your calorie burn during your workout.
Major Hormonal Impact
The Full Body routine for women generates a great demand for hormones, especially those related to the growth of muscle mass.
Less work time
Carrying out these training sessions will save you a lot of time since they are shorter than the traditional ones (which does not mean that they are less intense).
How to install Workout For Women - Fitness APK on Android phone or tablet?
Download Workout For Women - Fitness APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (womenworkout.femalefitness.exercisewomenfullbody-v0.1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.1.4 (14) | 66.2 MB |
| 0.1.1 (11) | 66.1 MB |
Questions & Answers
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