Jiwan: Self-Care Exercises Apk
Apk Infos
| Version | 0.0.5 |
| Rating | 5.0/5, based on 1 votes |
| Size | 42.7 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | 5 minute mindfulness prompts for a calmer, more focused life. |
About Jiwan: Self-Care Exercises APK
Table Of Contents
Description
Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship
An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- info@kduoapps.com
Latest updates
What's new in version 0.0.5
Bug fixesOn/Off Toggle for Mood tracking with exercises
How to install Jiwan: Self-Care Exercises APK on Android phone or tablet?
Download Jiwan: Self-Care Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mindful.kduo-v0.0.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.0.5 (110) | 42.7 MB |
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