Keto diet Apk
Apk Infos
| Version | 1.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 21.8 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | The keto diet is a very low-carb and higher-fat diet. |
About Keto diet APK
Table Of Contents
Description
~ What “keto” meansA “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy - without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can consistently fast forever.
A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting – including weight loss – without having to fast long term.
The many topics in our humble a Keto diet app includes:
- What is Keto diet
- What is Ketosis
- Benefits of a Keto diet
- 10 best tips for Keto diet success
- 13 Keto Hacks
- 7 Sign that you have an eating disorder
- 7 effective tips how to lose belly fat fast
- 20 tips to avoid weight gain during the holiday
- 10 weight loss tips to ignore if you have an under active Thyroid
- Types of Keto diet
- Other health benefits of Ketosis
- Other health benefits of Keto diet
- Food to eat
- Food to avoid
- Common side effects on a Keto diet
- Less common side effects on a Keto diet
- Tips for eating out on a Keto diet
- Side effects and how to minimize them
- Keto diet for diabetes and prediabetes
- Ketogenic diets can help you lose weight
- A ketogenic diet to lose weight and fight disease
- Keto Flu
- Keto diet meal plan
- And more
~ What is ketosis?
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.
It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.
It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis.
Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours.
Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.
Certain symptoms may also indicate that you’ve entered ketosis, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite
Keto diet special features:
• Simple and easy navigation
• Large print (easy reading)
• Compatible with 99% of smartphones
• Small space on device required only
• No irritating pop-ups/ads in the middle of the page
• No in-app purchase required
• Priceless learn to keto diet tips
• 100% Free Download
If you like our app, then don't hesitate to leave some feedback so we know.
We hope you have a great success on this diet program.
Latest updates
What's new in version 1.1
~ Updated~ Bug fixed
How to install Keto diet APK on Android phone or tablet?
Download Keto diet APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rbjmobileapp.keto.diet-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (1001004) | 21.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
