Vegan Keto Diet Apk
Latest version 2.1
09 Oct 2020
Apk Infos
| Version | 2.1 |
| Rating | 2.9/5, based on 17 votes |
| Size | 23.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | The Vegan Keto Diet provides 7 days of healthy vegan ketogenic meal plans |
About Vegan Keto Diet APK
Table Of Contents
Description
The Vegan Keto Diet follows the 70% fats, 25% proteins and 5% carbohydrates guideline of a ketogenic (keto) diet. In this diet, there are no animal products such as meat, poultry, dairy and eggs. Seafood such as fish and prawns are also excluded. This is strictly a vegan diet and the ingredients are plant-based.In the Vegan Keto Diet, fat sources will come from plant-based oil or fats such as avocado oil, extra-virgin olive oil, grape-seed oil, coconut oil, vegan cheeses, nut butters, nuts and seeds. Protein sources will be from soy based products such as tofu, tempeh, seitan, vegan meat or burgers, nuts and seeds. Carbohydrates or carbs can be found in a lot of vegetables, fruits, nuts and seeds.
Your kitchen will be filled mostly with healthy plant-based food such as lettuce, zucchini, cucumber, tomato, avocado, kale, spinach, artichoke, bok choy, kale, celery, cauliflower, broccoli, asparagus, spaghetti squash, pumpkin, lentils, bell pepper, chives, carrot, Brussel sprout, bean sprout, eggplant, mushroom, okra, sugar snap peas, seaweed (nori or kombu), kimchi, coconut, etc. Fruit berries such as blueberries, raspberries, strawberries, gooseberries and boysenberries are recommended in this diet. Nuts and seeds such as flaxseeds, chia seeds, hemp seeds, almonds, hazelnuts, pecans, sesame seeds, pine nuts and walnuts are also part of the diet. Use herbs, spices and seasonings that you prefer such as parsley, oregano, thyme, turmeric, curry powder or paste, miso soup paste, mushroom seasoning powder or vegetable seasoning powder. Use lemon or lime juice with yogurt, a healthy oil or vegan mayonnaise to make salad dressings or buy ready-made vegan dressings from the supermarket.
The 7 days Vegan Keto meal plans cater to busy individuals. Hence, the meal plans are carefully planned to cut down on the preparation time especially during the weekdays/weeknights. Simple preparation and cooking will be done during weeknights. During weeknights especially Monday – Thursday, after a long day at work, the priority is to have a nutritious meal ready in the shortest time possible. Extra cooking/baking and preparations are all done on Sunday. This is necessary to make life easier the following week (Monday – Saturday).
The vegan keto meal plans cover breakfast, lunch, dinner and snack. The meal plans are suitable for someone new to the vegan keto diet. Below is a sample meal plan for 2 days of the diet.
MONDAY
Breakfast: Vegan Yogurt & Berries
Lunch: Vegetable Curry & Soy Flour Pancakes (2nd portion from Sunday night)
Dinner: Vegan Lettuce Cups
Snack: Nutty Granola or Chocolate Granola
TUESDAY
Breakfast: Vegan Keto Bagels & Berries
Lunch: Vegan Lettuce Cups (2nd portion from Monday night)
Dinner: Vegan Soup
Snack: Nutty Crispbread with Vegan Cheese
Feel free to change or tweak the recipes in the Vegan Keto Diet according to your preferences and to whatever ingredients you have in your kitchen. There is no right or wrong way to cook if the food tastes great and it is healthy at the same time. Although there are many types of ingredients available to cook with as mentioned above, the recipes in this app use less types/variaties to cook with. This is to avoid wastage and it will not bust your budget having to buy so many ingredients. Buy fresh ingredients that are on sale or in season and used them up within a week.
The Vegan Keto Diet app is user friendly and easy to navigate. It provides sufficient information for a fun introduction to the vegan keto diet and it is free for download. If you have tried the app and liked it, please help to rate and share it. Thank you for trying out the app.
Disclaimer:
The information in this app is for educational purposes only. It is not a substitute for professional medical advice. Some of the images are sourced from websites bond to Creative Commons Deed. Please let us know if your original photos or images are being used and you want them to be removed from our application.
Latest updates
What's new in version 2.1
App updateHow to install Vegan Keto Diet APK on Android phone or tablet?
Download Vegan Keto Diet APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.angelworks.veganketodiet-v2.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1 (12) | 23.8 MB |
Questions & Answers
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User's Reivew
5 ★This app is amazing and thoughtful, make some more weeks!!
2 ★lots of items that are not keto friendly.
1 ★too many interuptions in app. doesn't work well
1 ★Starts out vegan and switched to the American diet. What gives??
5 ★I was so excited to find this app.I love the meal plans and that they come with recipes.Great set up also.Love this app.
5 ★Thank you for this app! It's the only one out there that I can find, and Ireally appreciate it. It's a great start for a beginner like myself andothers wanting a little guidance. I don't know why people are beingcritical at all. Looking forward to whatever you add to it if not it's finefor me!! Thank you for your contribution!
1 ★It seems like it's an ebook. Print is so small and out of focus
3 ★I cant find the recipes
3 ★I love the plan and recipes but I cannot find the nutrition facts and macros of your plan recipes. How can I do keto without it?
3 ★I wanted a vegan keto plan, but these have legumes even though they are a no no.
1 ★Too many ads shopping list is too small to read if there even is a list 😕
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