Visual Body Scan Meditation Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 6.7 MB |
| Requires Android | Android 4.3+ (Jelly Bean) |
| Author's Notes | Adjustable duration to spend each body partSelect between a male/female image |
About Visual Body Scan Meditation APK
Table Of Contents
Description
This is a Visual Body Scan Meditation.Adjustable duration to spend each body part
Select between a male/female image
It consists of a image of a human body and different areas of the body are highlighted for a specified number of seconds. You focus on the image and bring you attention to this area of your own body.
No Distractions - No advertising or in-app purchases are included in this app
Offline usage - This app does not need an internet connection to work
In body-scan meditation the attention is directed at various areas of the body and noting body sensations that happen in the present moment.
It is a type of Mindfulness mediation.
It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.
Research suggests that this mindfulness practice can help
*reduce stress
*improve well-being
*decrease aches and pains.
Note this is a visual mediation app and no audio in included.
Latest updates
What's new in version 1.0
Version 1How to install Visual Body Scan Meditation APK on Android phone or tablet?
Download Visual Body Scan Meditation APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.agilesumo.bodyscan-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 6.7 MB |
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