Dump the Bump Apk

Dump the Bump Apk

Latest version 1.0.2
30 Nov 2024

Older Versions

Apk Infos

Version1.0.2
Rating5.0/5, based on 1 votes
Size‎11 MB
Requires AndroidAndroid 4.3+ (Jelly Bean)
Author's NotesNeed support to lose weight after birth? Dump the bump can help!

About Dump the Bump APK

Dump the Bump APK Download for Android
Dump the Bump APK Download for Android

Description

Motherhood includes unique responsibilities that can make it difficult to prioritize weight loss. However, it is just as important to take care of your own health as well as your babies. In an effort to make this app as helpful as possible, we asked YOU what would help you the most in your weight loss efforts after giving birth. The features in this app are the result of a collaborative approach between nutrition and public health researchers, WIC staff, and WIC participants. Think of this app as your one-stop-shop for everything you may need to help you return to your prepregnancy weight. The app includes:
1. Weight tracking- Upon registering with the app, you will be prompted to enter your current weight and prepregnancy weight, and the app will use your information to create a unique weight tracker just for you! We have accounted for physiological factors and cultural practices that affect weight loss after giving birth, then we have calculated for a healthy weight loss of one pound per week. You can track your weight daily and see your weights plotted on a graph to compare the rate at which you are losing and know if you are on track.
2. Nutrition and recipes- In this feature, you will enter personal information about your measurements, breastfeeding practices, and activity levels, and the app will calculate your recommended daily calorie intake and suggested food group servings based on MyPlate. You can also track when you consume a serving of the food group in the goal-setting tab. If you need ideas for serving sizes or how to consume enough throughout the day, you will also find a sample two-day meal plan. We also know it can be difficult to find doable, healthy, and delicious recipes, so we have included recipe demonstration videos from Texas WIC using WIC foods.
3. Emotional wellness- While weight loss depends mainly on calories in and calories out, your emotional wellness greatly impacts those behaviors and decisions in those areas. We have included a mood tracker, so you can keep track of your mood and be aware of any patterns of poor mood. Additionally, we have included a resource (NAMI Warmline) for you to reach out to should you wish to talk with someone about how you are feeling. Your emotional wellness is also affected by your stress levels, which can be lowered by practicing mindfulness or meditation. You can try one of the videos we have included if you need to take a break.
4. Physical activity- Step counting is a great way to track your activity levels because it gives you an idea of how much time you spent moving and walking. You can sync your fitness tracker or your phone’s health app to the step tracker. You can also set goals for how many steps you would like to reach in a day for as many days as you choose. We have included some Orange County exercise resources as well as postpartum exercise videos that you can do with your newborn!
5. Community- A key to successful weight loss is accountability and peer support. Since time can be a barrier to creating an in-person community, we have created a discussion board for you to use to ask questions to fellow users. Since this app is designed specifically for women after giving birth, everyone is in the position and can likely relate to your journey. You can use this to ask fellow mothers about their favorite recipes or tips on how to exercise with a newborn.
6. Breastfeeding- WIC supports mothers in their clinics with breastfeeding, so we wanted to include their online resources and videos in case you want to access the information from home.
We hope you find this app to be helpful in your weight loss efforts and promoting your health!

Latest updates

What's new in version 1.0.2

Need support to lose weight after birth? Dump the bump can help!
Bug Fixes

How to install Dump the Bump APK on Android phone or tablet?

Download Dump the Bump APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (edu.fullerton.hhdPostpartum-v1.0.2-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.0.2 (2006)11 MB
1.0.2 (1006)10.7 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

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