Iona: Mental Health Support Apk
Latest version 1.070
05 Jan 2024
Apk Infos
| Version | 1.070 |
| Rating | 4.6/5, based on 922 votes |
| Size | 2.1 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Wellbeing app with self-help guidance for worry and low mood |
About Iona: Mental Health Support APK
Table Of Contents
Description
86% of users report feeling better after their first session with Iona Mind, your wellbeing companion.Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for health of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).
HOW WE HELP
😀 Track your mood and identify patterns of thinking and behaviour.
🔨 Tools and exercises to manage stress, anxiety and low mood.
🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.
📝 Daily gratitude journal and guided mental health check-ins.
🧘 Meditation and mindfulness exercises.
😊 Increase emotional awareness and manage difficult feelings.
🗣️ Understand your internal dialogue and make sure it’s working for you.
💭 Insights into common thinking patterns and biases.
📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying.” - JH
ionamind.com
Latest updates
What's new in version 1.070
Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood.Track and journal your mood and identify patterns of thinking and behaviour.
Personalised plans, based on science, to help you achieve your mental fitness goals.
Daily gratitude journal and guided mental health check-ins.
How to install Iona: Mental Health Support APK on Android phone or tablet?
Download Iona: Mental Health Support APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.iona.mental.health-v1.070-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.070 (70) | 2.1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Great app. Very helpful. CBT works very well for depression and anxiety.
5 ★I have been using Iona a few days and it has helped me reframe my thinking already, improving my mood and days.
5 ★a very useful and insightful app. well worth downloading and using. can't recommend it enough.
5 ★Is super helpful as it helps you to develop your thoughts and emotions and it teaches you a way to improve them so that you get to be the best version of yourself
4 ★really like the format so far but it's only been 2 days, will update to 5 stars once I've had more time with the app and feel the benefits from it.
4 ★Nice to have someone to unload a bit on. Living alone in Covid times & not having someone to just relate to at the end of a day. Gives me feedback to think about situations a little differently.
5 ★Great AI therapy chat that focuses of cognitive therapy and challenging negative thoughts.
5 ★great app, helps me think everything through and calms the anxiety.
5 ★This app seems to be perfect for the things I'm working with my therapist on. I hope it continues to help.
5 ★a great app for challenging thoughts. really helpful guided questions.
5 ★Such a fantastic tool for those suffering with poor mental help. The app is great at changing your way of thinking I highly recommend!
4 ★First time of using the app. it helped being asked questions and having to write down your answers, made me think!! Thank you
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