Iona Sleep Apk
Apk Infos
| Version | 1.11 |
| Rating | 5.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Better sleep made simple with Iona. Track, learn, and improve your rest |
About Iona Sleep APK
Table Of Contents
Description
Iona for Sleep: Your Personalized Sleep CoachTired of restless nights and groggy mornings? Iona for Sleep is here to help you transform your sleep habits and enjoy better rest. Developed with insights from leading sleep science and behavioral therapy, Iona for Sleep provides the tools, knowledge, and support you need to achieve restorative sleep—all in one easy-to-use app.
Why Choose Iona for Sleep?
🌙 Science-Backed Techniques:
Our app is rooted in cognitive behavioral therapy for insomnia (CBT-I), the leading evidence-based approach to improving sleep. With techniques like Stimulus Control and Sleep Restriction, you'll learn how to strengthen the connection between your bed and sleep, fall asleep faster, and stay asleep longer.
📊 Track Your Sleep Patterns:
Use the intuitive Sleep Diary to record your sleep habits, wake times, and behaviors. Get clarity on what's working for you—and what’s not—with insights drawn from your personalized data.
🤖 AI-Powered Insights:
Gain valuable guidance with AI-driven sleep insights. These tailored recommendations adapt to your unique patterns, helping you make meaningful improvements with confidence.
🎯 Progress at Your Fingertips:
Track your journey toward better sleep with detailed stats and visual progress updates. Celebrate milestones and stay motivated with rewards that recognize your commitment.
🎓 Interactive Lessons:
Discover expert-designed lessons that guide you step by step. Learn how to manage racing thoughts, establish a consistent sleep schedule, and create a relaxing bedtime routine—all at your own pace.
🎁 Rewards for Better Sleep:
Building new habits can be hard, but with Iona for Sleep, you’ll earn rewards as you make progress. Stay motivated and celebrate small victories on your journey to better rest.
Who Is Iona for Sleep For?
Whether you’re struggling with trouble falling asleep, waking up during the night, or simply want to improve your overall sleep quality, Iona for Sleep is here to help. Perfect for anyone looking to create healthier sleep habits, reduce insomnia symptoms, and wake up feeling refreshed.
Start Sleeping Better Today
Your journey to better sleep begins now. Download Iona for Sleep and take the first step toward restful nights and energized days.
Let Iona for Sleep guide you to the sleep you deserve. 🌙
Latest updates
What's new in version 1.11
Initial versionHow to install Iona Sleep APK on Android phone or tablet?
Download Iona Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.iona.sleep.mental.health-v1.11-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.11 (1) | 1 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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