30 day fitness challenge Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 29.3 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Stay in shape in the comfort of your own home |
About 30 day fitness challenge APK
Table Of Contents
Description
We have chosen our best fitness workouts for this completely free application. Exercises can be done at home with no equipment and are suitable for all levels. 6 - 12 minutes of exercise daily is a great way to get back in shape, lose weight or gain muscle in just 30 days.Why use the 30 day fitness challenge app?
What is the goal? Challenge yourself on a daily basis to short workouts that will improve your physical and mental well being. The workouts are simple and for all levels, with easy exercises and no equipment required.
The app has been designed to get you moving with no fuss and stay motivated for 30 days. There are 3 difficulty levels so you can adapt the app to your level and your progress
- Easy: great for beginners
- Medium: still not to hard but you will progress
- Hard: get seriously sweaty
Application highlights
Our workouts have been created by expert coaches, who are constantly looking for new and original ways of getting you fit, helping you lose weight, gain in muscle strength or just tone up a bit. It is perfect for those of you with a packed schedule. You can work out at home, take it on holiday, to work or anywhere else !
Workouts
The 30 day fitness challenge app has 3 training goals
- Muscle strengthening: tone and sculpt your body. You can also work on specific areas like the chest or the glutes
- Cardio: to get rid of the those unwanted kilos, burn calories and improve endurance
- Abs: sculpt your tummy and abs
Workouts are short and efficient and you will see rapid physical changes and will feel better !
Latest updates
What's new in version 1.0
Get back in shape in 30 daysHow to install 30 day fitness challenge APK on Android phone or tablet?
Download 30 day fitness challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fizzup30days-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 29.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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