21 Days Keto Diet Weight Loss Apk
Latest version 2.2.9
20 Apr 2024
Apk Infos
| Version | 2.2.9 |
| Rating | 3.6/5, based on 479 votes |
| Size | 12.4 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Lose weight in just 21 days following the easy Keto diet meal plan. |
About 21 Days Keto Diet Weight Loss APK
Table Of Contents
Description
Keto Diet meal plan is your go-to keto diet app for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and more low carb diet goodness with the Keto Diet meal plan app!WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
Whether you are on a Keto or Ketogenic, Paleo, Atkins, Whole30, or other low carb (LCHF) diet, Carb Manager can help you stay motivated and aware of your health.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
The Keto diet is a low carb diet, high-fat diet also known as a ketogenic diet , low carb high fat (LCHF), etc.In this diet our body produces ketones in the liver to be used as energy which makes it great for weight loss.besides, according to lot of studies, it helps control blood sugar, increase mental focus, improve triglyceride levels and cholesterol levels and reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more
The keto diet (low-carb diet) is becoming very known and getting accepted and it is only the beginning. Excess sugar and carbs relationship detrimental effects are no longer a secret
Keto Diet meal plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.
This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
How to use this plan:
1. Each day will be between 1,500-1,700 calories (designed for weight
loss).
2. This meal plan is designed for 1 person. If you would like to use them
for multiple people, simply multiply the ingredient quantities by the
total number of people.
3. Be flexible! Feel free to replace any of the recipes or ingredients with
your personal choices and adjust the ingredient amounts to fit your
macros and situation.
If you follow a very strict keto diet, make sure to personalize this meal
plan (including the snack list suggestion at the end) to make it work
for you.
Latest updates
What's new in version 2.2.9
Bug FixesHow to install 21 Days Keto Diet Weight Loss APK on Android phone or tablet?
Download 21 Days Keto Diet Weight Loss APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fatbelly.a21dayketodietweightlossmealplan-v2.2.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.2.9 (36) | 12.4 MB |
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User's Reivew
5 ★What an amazing app. There's so much information, it's clearly laid out and crammed full of ideas and tips. All the recipes have photo's, nutrient information, macro ratios. If you want to understand Keto this app has all the answers. So well thought through.
5 ★I just started diving into the Keto diet, and found this app to help me out. Each day I use these recipes to cook yummy food. I'm not an expert cooker by any means, so this app is a life savor. The instructions are to the point, and spot on. I lost more weight using this book than anything else I've tried. I will continue to follow these recipes each day!
5 ★This is EVERYTHING you need. The recipes are easy as heck. Nothing is extravagantly expensive. It doesn’t require you to buy the most expensive cut of meats. You’ll eat fresh whole foods and feel amazing by day 3. Highly recommend you purchase.
5 ★This app is really fantastic I am using It for more than a week and I'm seeing the results this app is also helping me for being punctual. Truely appericiated.
5 ★This gets 5 stars because I’ve read and followed this, and find 1) you don’t need to be bogged down with calorie/carb counts, just follow the guidelines, and 2) like most people, I physically and mentally benefit from super healthy fats, medium levels of nutrient dense protein, and no starches or processed foods. This is Keto done with great science, well explained so you can follow the lifestyle. It helps if you love avocados and salmon, but the information means you can use any food or brand o
5 ★This aap has been a godsend. Did not know where to start or what keto entails but now I understand the merchanics, exactly what to eat and what is happening to my body as I enter ketosis. Do yourself a favour and download this if you're looking to start journey through keto.
5 ★If I could give this app 6 stars, I would. This app somehow made my transition to Keto the easiest, and BEST thing I’ve ever done for myself. My family gobbles up meals with no leftovers to spare! Don’t waste a second trying to decide. DOWNLOAD. THIS. APP.
5 ★Love the recipes and guidelines for keto diet. Lots of pictures and easy to follow instructions.
5 ★It is very reader friendly and everything is explained fully. I have useda few app on the Keto diet and this is one of best. Well worth reading if your interested in the science behind Keto or just to tweak your diet to get better results.
5 ★Folks, I LOVE this app! The meal plan is extremely easy to follow and the keto recipes are very inexpensive. I am very pleased with this app.
5 ★This app was recommended to me in a Keto group and I wanted to try it out, I like the recipes, they are simple and easy to follow, I think it's a good app for beginners .
2 ★Cannot check off on grocery list. Cannot add recipes to my week
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