Reclining Splits in Yoga Apk
Apk Infos
| Version | 1.0 |
| Rating | 3.5/5, based on 23 votes |
| Size | 13.8 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | In this pose the legs are stretched. It prevents hernia and stills the mind. |
About Reclining Splits in Yoga APK
Table Of Contents
Description
Supta Trivikramasana, Reclining Splits in YogaThis asana is more difficult than Hanumanasana. Here, the pose is performed by lying on the floor on the back, then doing the splits and holding the heel of one foot near the head, while the other heel rests on the floor.
Technique
1. Lie flat on the back on the floor, keeping both legs straight.
2. Raise the right leg up. Interlock the fingers, stretch the arms and hold the right heel in the cup of the hands.
3. Exhale, pull the right leg straight down behind the head and place the right big toe on the floor, without letting go of the heel. The inner side of the right calf will touch the right ear and the elbows will be widened slightly. The left leg should remain straight on the floor throughout.
4. Remain in the pose as long as you conveniently can with normal breathing.
5. Release the right heel and lower the right leg beside the left one.
6. Repeat the pose for an equal length of time, now holding the left heel and keeping the right leg on the floor.
7. After finishing this strenuous pose, rest for a while and relax.
Effects of Supta Trivikramasana
In Supta Trivikramasana, the legs are fully stretched. It prevents and cures hernia. It also lessens sexual desire and thereby stills the mind.
How to install Reclining Splits in Yoga APK on Android phone or tablet?
Download Reclining Splits in Yoga APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.recliningsplitsuptatrivikramasana-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 13.8 MB |
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