Wide-Angle Seated Forward Bend Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.0/5, based on 36 votes |
| Size | 15.7 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Yoga posture that stretches the legs and spine, calm the mind and relieve stress |
About Wide-Angle Seated Forward Bend APK
Table Of Contents
Description
Wide-Angle Seated Forward Bend - Upavistha KonasanaWide-Legged Seated Forward Bend is a seated yoga posture that deeply stretches the legs and spine, releases the groins, while also calming the mind and relieving stress. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward bends.
This pose Sanskrit name — "Upavistha Konasana"— comes from three words:
• "Upavistha" — meaning "seated" or "sitting"
• "Kona" — meaning "angle"
• "Asana" — meaning "pose"
It is a good preparatory pose for other seated forward bends and hip-opening poses.
Benefits of Wide-Legged Seated Forward Bend
This pose stretches the hamstrings, calves, spine, pelvis, and groins. It also massages and stimulates the kidneys, which helps improve their ability to remove toxins from the body. Additionally, this pose stimulates the abdominal organs, which helps with digestion and metabolism. Folding forward naturally draws the awareness inward, which calms the mind and provides relief from anxiety, fatigue, and mild depression. This pose is also known to be therapeutic for arthritis and sciatica.
How to install Wide-Angle Seated Forward Bend APK on Android phone or tablet?
Download Wide-Angle Seated Forward Bend APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.yogaupavisthakonasana-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 15.7 MB |
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