TABATA HIIT counter - Workout Apk
Apk Infos
| Version | 1.1.5 |
| Rating | 2.7/5, based on 647 votes |
| Size | 15.9 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Let try this app to feel: Sport + Music = Wonderful | TABATA HIIT timer |
About TABATA HIIT counter - Workout APK
Table Of Contents
Description
Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports.Features:
- Counting with voice.
- Dark mode so beautiful.
- More timer mode for training.
- Music for doing exercises more interested.
- Training Video for women & men.
- Keep counting when screen off.
- Timer and controller on Notification.
Use for:
- Counting match round (boxing, ...)
- Counting HIIT laps
- Counting TABATA laps
- Counting running laps
- Counting cycling laps
- Counting laps for sports
*** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list.
- - -> Let try this app to feel: Sport + Music = Wonderful
- - - - - - - - - - - - - - - - - - - - - -
What is HIIT? (wiki)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[2] Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.[4] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[5]
Latest updates
What's new in version 1.1.5
Let try this app to feel: Sports + Music = WonderfulVersion v1.1.4: fix bugs
How to install TABATA HIIT counter - Workout APK on Android phone or tablet?
Download TABATA HIIT counter - Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.chikik.tabata_hiit_counter-v1.1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.5 (16) | 15.9 MB |
Questions & Answers
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