Sofa To Sprint Apk
Apk Infos
| Version | 1.0.3 |
| Rating | 3.8/5, based on 9 votes |
| Size | 1.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | An easy to use "Couch to 5K" app. |
About Sofa To Sprint APK
Table Of Contents
Description
Sofa to Sprint is an easy to use app for following the famous beginner's "Couch to 5K" running plan. It provides on screen prompts and sound/vibrate notifications for switching between walking and running. When starting a workout, the app runs in the background allowing users to navigate to other content, such as setting up their music or simply turning off the display.Features
• One of the only ad free "Couch to 5K" options
• Properly runs in background allowing for navigation to other apps or playing music
• Easy to read timer displays for current activity and overall workout
• Sound and vibrate notifications to prompt for changing between walking and running
• Lightweight and easy to use
About “Couch to 5K”
The goal of the program is to get into shape to complete a 5K race. The program is broken out over nine weeks. Each week has three workout days to allow for resting in between. It starts off with many short intervals between walking and running (or jogging) and progresses to larger intervals, then mostly running. It would be best to research the "Couch to 5K" plan to get a better understanding before using this app. As with any exercise activity, know your limits, start out slow, and always warm up to avoid injury. It is common for new runners to repeat days or even weeks of the program before moving on. Stick with it!
Getting started
Load up the app, select your desired starting point (defaults to Week 1 Day 1). Hit “Start” to start from a new activity, hit “Resume” to start where you left off. Click “Start” to begin the day's workout when you are ready and either watch the timers on a treadmill or listen to the audio/vibrate cues to switch between walking and running. It's as easy as that!
Permissions
• Vibrate for vibrate notifications
This app does not access or share any personal information.
Please contact the developer with any issues or extra features that you would like to see.
Latest updates
What's new in version 1.0.3
Bug fixesHow to install Sofa To Sprint APK on Android phone or tablet?
Download Sofa To Sprint APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.grawin.couchto5k-v1.0.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.3 (4) | 1.5 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
